Faʻafefea ona saunia se ipu ”O pai falai mai le falaoamata popo»
falaoamata popo 50 kalama, suauu olive 25 kalama, fuamoa moa 60 kalama, sisi 250 kalama, soda 1 kalama, masima, kuka fuamoa 55 kalama, aniani lanumeamata 20 kalama, sisi Rusia 50 kalama, suauu sunflower 50 kalama
Fofo o meaʻai “Pai falai mai falaoamata popo"
- popo falaoamata 50 kalama
- suauʻu olive 25 kalama
- moa fuamoa 60 kalama
- fale sisi 250 kalama
- soda 1 kalama
- masima
- fuamoa vela 55 kalama
- aniani lanumeamata 20 kalama
- sisi Rusia i le 50 kalama
- suauʻu sunflower 50 kalama
Taua paleni o le ipu "Paiisi falai mai le falaoamata popo" (per 100 kalama):
Calories: 298.1 kcal
Squirrels: 14 gr
Gaʻo: 23.8 gr
Karbohidate: 6.6 gr
Aofai o sauniga: 9Mea aoga ma kaleni mea o loʻo fai i fua ”Falaoa falai mai le falaoamata popo»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| falaoamata popo | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| suauu olive | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| moa moa | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| sisi kesi 9% (lotoa) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| pauta kuka | 1 gr | 1 | 0 | 0 | 0 | 0 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| moa fuamoa (faigata-vela) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| lanu meamata | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| sisi Rusia | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| suauʻu sulu | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Aofai | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| 1 auauna atu | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 kalama | 100 | 14 | 23.8 | 6.6 | 298.1 |