Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 111 kcal | 1684 kcal | 6.6% | 5.9% | 1517 g |
| Puipuia | 5.96 g | 76 g | 7.8% | 7% | 1275 g |
| gaʻo | 1.36 g | 56 g | 2.4% | 2.2% | 4118 g |
| Carbohydrates | 15.29 g | 219 g | 7% | 6.3% | 1432 g |
| O le fiva masani | 4.2 g | 20 g | 21% | 18.9% | 476 g |
| vai | 71.8 g | 2273 g | 3.2% | 2.9% | 3166 g |
| lefulefu | 1.39 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 2 .g | 900 mcg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.5% | O le 16667 g |
| Lutein + Zeaxanthin | 141 .g | ~ | |||
| Vitamini B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 21% | 429 |
| Vitamini B2, Riboflavin | 0.166 mg | 1.8 mg | 9.2% | 8.3% | 1084 g |
| Vitamini B4, filifili | 37.9 mg | 500 mg | 7.6% | 6.8% | 1319 g |
| Vitamini B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 11.4% | 794 g |
| Vitamini B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 2.4% | 3774 g |
| Vitamini B9, folate | 100 .g | 400 mcg | 25% | 22.5% | 400 g |
| Vitamini C, ascorbic | 28.1 mg | 90 mg | 31.2% | 28.1% | 320 g |
| Vitamini E, alpha tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 1.9% | 4688 g |
| Vitamini K, phylloquinone | 19.8 .g | 120 mcg | 16.5% | 14.9% | 606 g |
| Vitamini PP, leai | 2.153 mg | 20 mg | 10.8% | 9.7% | 929 g |
| macronutrients | |||||
| Potasiuma, K | 456 mg | 2500 mg | 18.2% | 16.4% | 548 g |
| Kalisiu, CA | 41 mg | 1000 mg | 4.1% | 3.7% | 2439 g |
| Magnesium, mg | 40 mg | 400 mg | 10% | 9% | 1000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulphur, S | 59.6 mg | 1000 mg | 6% | 5.4% | 1678 g |
| Phosphorus, P. | 118 mg | 800 mg | 14.8% | 13.3% | 678 g |
| minerale | |||||
| Uʻamea, Fe | 1.57 mg | 18 mg | 8.7% | 7.8% | 1146 g |
| Manganese, Mn | 0.451 mg | 2 mg | 22.6% | 20.4% | 443 g |
| Apamemea, Cu | 105 mcg | 1000 mcg | 10.5% | 9.5% | 952 g |
| Seleniuma, Se | 1.2 .g | 55 mcg | 2.2% | 2% | 4583 g |
| Zinc, Zn | 0.82 mg | 12 mg | 6.8% | 6.1% | 1463 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.48 g | Max 100 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.365 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Faʻalata | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.013 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.899 g | mai 11.2-20.6 g | 8% | 7.2% | |
| 18: 2 Linoleic | 0.86 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.039 g | mai le 0.9 i le 3.7 g | 4.3% | 3.9% | |
| Omega-6 fesoasoani gaʻo | 0.86 g | mai le 4.7 i le 16.8 g | 18.3% | 16.5% |
O le malosi aoga o le 111 kcal.
- ipu = 153 g (169.8 kcal)
Pigeon pi, le matua, vela, leai se masima e mauʻoa i vitamini ma minerals pei o vitamini B1 - 23,3%, vitamini B5 e 12.6%, vitamini B9 - 25% vitamini C i le 31.2%, vitamini K, ma le 16.5%, potassium - 18,2%, phosphorus - 14,8 , 22,6%, manganese - XNUMX%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 111 kcal, o le vailaʻau vailaʻau, tau meaʻai, vitamini, minerale nai lo le aoga, Pigeon pea, le matua, kuka, e aunoa ma le masima, calories, meaʻai, mea aoga o Pigeon pea, le matua, kuka, e aunoa ma le masima