Fofo o meaʻai “Pisa i luga ole fale sisi sisi ma moa ham"
- Sisi sisi 5% 400g
- falaoamata oat 5st. l
- falaoamata sana 3st. l
- Pa'u tao 1h. l
- Fuamoa 1 fasi
- kulimi oona 20% 40g
- Ketchup 20g
- Aniani 43gr
- Tamato 94gr
- Hamu moa 110g
- sisi Ichalki 27% 150g
- Aneto 20g
Tau taumafa o le ipu "Pizza i luga o le paluga sisi ma le moa moa" (per 100 kalama):
Calories: 158.6 kcal
Squirrels: 12.1 gr
Gaʻo: 6.9 gr
Karbohidate: 12 gr
Aofai o sauniga: 46Mea'ai ma kalori o le fua " Pizza i luga o le paluga sisi ma le moa ham»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| sisi kesi 5% | 400 g | 400 | 68.8 | 20 | 7.2 | 484 |
| falaoa oat falaoa | 5 kulimi | 100 | 13 | 6.8 | 64.9 | 369 |
| falaoamata sana sana | 3 kulimi | 60 | 4.32 | 0.9 | 42.12 | 198 |
| taofi paʻu | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kulimi oona 20% (feololo gaʻo mea) | 40 g | 40 | 1.12 | 8 | 1.28 | 82.4 |
| kesiupa | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| riki | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| tamato (tamato) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| moa ham | 110 g | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| sisi sisi ichalki 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| aneto | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Aofai | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| 1 auauna atu | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 kalama | 100 | 12.1 | 6.9 | 12 | 158.6 |