Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa, faʻaopoopo i foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi. mo le tagata fa'atau.
Faitauina le tuʻufaʻatasia o le oloa i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
Taua o meaʻai | Aano (mo le 100 kalama) |
Kalori | 72 kcal |
Puipuia | 15.9 g |
gaʻo | 0.9 g |
Carbohydrates | 0 g |
vai | 81.9 gr |
fau | 0 g |
Cholesterol | 50 mg |
Vitamini:
vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
vitamini A | Retinol tutusa | 10 .g | 1% |
vitamini B1 | tiiamine | 0.11 mg | 7% |
vitamini B2 | Riboflavin | 0.11 mg | 6% |
vitamini C | acid ascorbic | 0.5 mg | 1% |
vitamini D | kalama | 1 .g | 10% |
vitamini E | tokotaila | 0.3 mg | 3% |
Vitamini B3 (PP) | Niacin | 4.6 mg | 23% |
vitamini B6 | pyridoxine | 0.1 mg | 5% |
vitamini B9 | acid folic | 5 .g | 1% |
Aano o le minerale:
minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
Potassium | 420 mg | 17% |
kalisiu | 40 mg | 4% |
Magnesium | 55 mg | 14% |
Vaʻalele | 240 mg | 24% |
Sodium | 40 mg | 3% |
uʻamea | 0.8 mg | 6% |
siniki | 1.12 mg | 9% |
Fluoride | 700 mcg | 18% |
Chrome | 55 mcg | 110% |
O mea o loʻo i totonu o amino acids:
Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
Tryptophan | 200 mg | 80% |
Isoleucine | 1100 mg | 55% |
valine | 900 mg | 26% |
Leucine | 1300 mg | 26% |
threonine | 900 mg | 161% |
lysine | 1800 mg | 113% |
methionine | 600 mg | 46% |
phenylalanine | 700 mg | 35% |
Arginine | 1000 mg | 20% |
histidine | 400 mg | 27% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le aoga o se oloa faʻamoemoeina i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau aina, fualaʻau, fualaʻau, fualaʻau, cereals, legume, o le tuʻufaʻatasiga e le manaʻomia. aʻoaʻo Na o le faʻaopopo atili meaʻai fou i lau taumafataga.