Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 357 kcal | 1684 kcal | 21.2% | 5.9% | 472 g |
| Puipuia | 6.9 g | 76 g | 9.1% | 2.5% | 1101 g |
| gaʻo | 0.34 g | 56 g | 0.6% | 0.2% | 16471 g |
| Carbohydrates | 77.2 g | 219 g | 35.3% | 9.9% | 284 g |
| Alava alava | 5.9 g | 20 g | 29.5% | 8.3% | 339 g |
| vai | 6.52 g | 2273 g | 0.3% | 0.1% | 34862 g |
| lefulefu | 3.14 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.228 mg | 1.5 mg | 15.2% | 4.3% | 658 g |
| Vitamini B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 0.8% | 3529 g |
| Vitamini B4, filifili | 39.5 mg | 500 mg | 7.9% | 2.2% | 1266 g |
| Vitamini B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 2.7% | 1055 g |
| Vitamini B6, pyridoxine | 0.769 mg | 2 mg | 38.5% | 10.8% | 260 g |
| Vitamini B9, folate | 25 µg | 400 µg | 6.3% | 1.8% | 1600 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 1.2% | 2368 g |
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 g |
| Vitamini PP, NE | 3.507 mg | 20 mg | 17.5% | 4.9% | 570 g |
| macronutrients | |||||
| Potasiuma, K | 1001 mg | 2500 mg | 40% | 11.2% | 250 g |
| Kalisiu, CA | 65 mg | 1000 mg | 6.5% | 1.8% | 1538 g |
| Magnesium, mg | 65 mg | 400 mg | 16.3% | 4.6% | 615 g |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 1.2% | 2364 g |
| Sulphur, S | 69 mg | 1000 mg | 6.9% | 1.9% | 1449 g |
| Phosphorus, P. | 168 mg | 800 mg | 21% | 5.9% | 476 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.38 mg | 18 mg | 7.7% | 2.2% | 1304 g |
| Manganese, Mn | 0.313 mg | 2 mg | 15.7% | 4.4% | 639 g |
| Apamemea, Cu | 197 µg | 1000 µg | 19.7% | 5.5% | 508 g |
| Seleniuma, Se | 1.1 µg | 55 µg | 2% | 0.6% | 5000 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 1.3% | 2222 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.52 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.374 g | ~ | |||
| valea | 0.356 g | ~ | |||
| Histidine * | 0.166 g | ~ | |||
| Isoleucine | 0.299 g | ~ | |||
| leucine | 0.425 g | ~ | |||
| lysine | 0.413 g | ~ | |||
| methionine | 0.107 g | ~ | |||
| threonine | 0.28 g | ~ | |||
| tryptophan | 0.115 g | ~ | |||
| phenylalanine | 0.316 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.328 g | ~ | |||
| Aspartic acid | 1.173 g | ~ | |||
| glycine | 0.256 g | ~ | |||
| glutamic acid | 0.932 g | ~ | |||
| proline | 0.265 g | ~ | |||
| serine | 0.234 g | ~ | |||
| tyrosin | 0.224 g | ~ | |||
| cysteine | 0.07 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.09 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.012 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.056 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.008 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.15 g | mai le 11.2 i le 20.6 | 1.3% | 0.4% | |
| 18: 2 Linoleic | 0.112 g | ~ | |||
| 18: 3 Linolenic | 0.035 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.035 g | mai le 0.9 i le 3.7 | 3.9% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 0.112 g | mai le 4.7 i le 16.8 | 2.4% | 0.7% |
O le malosi aoga o le 357 kcal.
- ipu = 160 g (571.2 kCal)
Māi pateta mauoa i vitamini ma minerals pei o: vitamini B1 - 15,2%, vitamini B6 - 38,5%, vitamini PP - 17,5%, potassium - 40%, magnesium - 16,3%, phosphorus - 21%, manganese - 15,7%, 'apamemea - 19,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea i totonu 357 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea aoga Potu masei, kalori, meaʻai, aoga meatotino faʻatupu masima