Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 310 kcal | 1684 kcal | 18.4% | 5.9% | 543 g |
| Puipuia | 25.92 g | 76 g | 34.1% | 11% | 293 g |
| gaʻo | 22.12 g | 56 g | 39.5% | 12.7% | 253 g |
| vai | 51.34 g | 2273 g | 2.3% | 0.7% | 4427 g |
| lefulefu | 1.06 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.7% | 1875 g |
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 3.2% | 1000 g |
| Vitamini B4, filifili | 98.7 mg | 500 mg | 19.7% | 6.4% | 507 g |
| Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 2.1% | 1515 g |
| Vitamini B6, pyridoxine | 0.38 mg | 2 mg | 19% | 6.1% | 526 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.6% | 5714 g |
| Vitamini B12, cobalamin | 1.94 µg | 3 µg | 64.7% | 20.9% | 155 g |
| Vitamini PP, NE | 4.77 mg | 20 mg | 23.9% | 7.7% | 419 g |
| Betaine | 13 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 354 mg | 2500 mg | 14.2% | 4.6% | 706 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.3% | 11111 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 1.9% | 1667 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 1.6% | 2031 g |
| Sulphur, S | 259.2 mg | 1000 mg | 25.9% | 8.4% | 386 g |
| Phosphorus, P. | 197 mg | 800 mg | 24.6% | 7.9% | 406 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.26 mg | 18 mg | 12.6% | 4.1% | 796 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.3% | 13333 g |
| Apamemea, Cu | 98 µg | 1000 µg | 9.8% | 3.2% | 1020 g |
| Seleniuma, Se | 23.7 µg | 55 µg | 43.1% | 13.9% | 232 g |
| Zinc, Zn | 4.65 mg | 12 mg | 38.8% | 12.5% | 258 g |
| Taua Amino Oona | |||||
| Arginine * | 1.638 g | ~ | |||
| valea | 1.261 g | ~ | |||
| Histidine * | 0.888 g | ~ | |||
| Isoleucine | 1.166 g | ~ | |||
| leucine | 2.049 g | ~ | |||
| lysine | 2.157 g | ~ | |||
| methionine | 0.664 g | ~ | |||
| threonine | 1.132 g | ~ | |||
| tryptophan | 0.29 g | ~ | |||
| phenylalanine | 1.012 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.564 g | ~ | |||
| Aspartic acid | 2.368 g | ~ | |||
| glycine | 1.414 g | ~ | |||
| glutamic acid | 3.895 g | ~ | |||
| proline | 1.145 g | ~ | |||
| serine | 0.991 g | ~ | |||
| tyrosin | 0.871 g | ~ | |||
| cysteine | 0.29 g | ~ | |||
| Uila | |||||
| Cholesterol | 79 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.91 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.05 g | ~ | |||
| 12: 0 Louic | 0.05 g | ~ | |||
| 14:0 Myristic | 0.69 g | ~ | |||
| 16:0 Palmitic | 5.3 g | ~ | |||
| 18:0 Stearin | 2.62 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.39 g | min 16.8 g | 55.9% | 18% | |
| 16: 1 Palmitoleic | 0.84 g | ~ | |||
| 18:1 Olein (omega-9) | 8.35 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.8 g | mai le 11.2 i le 20.6 | 7.1% | 2.3% | |
| 18: 2 Linoleic | 0.54 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.18 g | mai le 0.9 i le 3.7 | 20% | 6.5% | |
| Omega-6 fesoasoani gaʻo | 0.59 g | mai le 4.7 i le 16.8 | 12.6% | 4.1% |
O le malosi aoga o le 310 kcal.
- 3 oz = 85 g (263.5 kCal)
- steak, e le aofia ai otaota (fua mai le 1 raw steak, ma otaota, mamafa 242 g) = 167 гр (517.7 кКал)
Povi paʻu, sirloin puʻupuʻu, aano o manu ma gaʻo ua aveʻese i le 1/8 ″, falai mauoa i vitamini ma minerals pei o: choline - 19,7%, vitamini B6 - 19%, vitamini B12 - 64,7%, vitamini PP - 23,9%, potassium - 14,2%, phosphorus - 24,6% , uʻamea - 12,6%, selenium - 43,1%, metala paʻepaʻe - 38,8%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 310 kcal, chemical composition, nutritional value, vitamins, minerals, why is it useful Premium category beef, short sirloin, meat with fat removed to 1/8 ″, fried, calories, nutrients, useful properties Premium category beef, short sirloin, meat with fat removed to 1/8 ″, fried