Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 281 kcal | 1684 kcal | 16.7% | 5.9% | 599 g |
| Puipuia | 19 g | 76 g | 25% | 8.9% | 400 g |
| gaʻo | 22.17 g | 56 g | 39.6% | 14.1% | 253 g |
| vai | 58.42 g | 2273 g | 2.6% | 0.9% | 3891 g |
| lefulefu | 0.77 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.1% | 1667 g |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.8% | 1286 g |
| Vitamini B4, filifili | 79.4 mg | 500 mg | 15.9% | 5.7% | 630 g |
| Vitamini B5, pantothenic | 0.32 mg | 5 mg | 6.4% | 2.3% | 1563 g |
| Vitamini B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 6.9% | 513 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.5% | 6667 g |
| Vitamini B12, cobalamin | 2.75 µg | 3 µg | 91.7% | 32.6% | 109 g |
| Vitamini PP, NE | 3.88 mg | 20 mg | 19.4% | 6.9% | 515 g |
| Betaine | 11.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 295 mg | 2500 mg | 11.8% | 4.2% | 847 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.6% | 2222 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 1.5% | 2453 g |
| Sulphur, S | 190 mg | 1000 mg | 19% | 6.8% | 526 g |
| Phosphorus, P. | 163 mg | 800 mg | 20.4% | 7.3% | 491 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.58 mg | 18 mg | 8.8% | 3.1% | 1139 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 g |
| Apamemea, Cu | 69 µg | 1000 µg | 6.9% | 2.5% | 1449 g |
| Seleniuma, Se | 17.3 µg | 55 µg | 31.5% | 11.2% | 318 g |
| Zinc, Zn | 3.14 mg | 12 mg | 26.2% | 9.3% | 382 g |
| Taua Amino Oona | |||||
| Arginine * | 1.201 g | ~ | |||
| valea | 0.924 g | ~ | |||
| Histidine * | 0.65 g | ~ | |||
| Isoleucine | 0.854 g | ~ | |||
| leucine | 1.502 g | ~ | |||
| lysine | 1.581 g | ~ | |||
| methionine | 0.486 g | ~ | |||
| threonine | 0.83 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.742 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.146 g | ~ | |||
| Aspartic acid | 1.736 g | ~ | |||
| glycine | 1.037 g | ~ | |||
| glutamic acid | 2.854 g | ~ | |||
| proline | 0.839 g | ~ | |||
| serine | 0.726 g | ~ | |||
| tyrosin | 0.638 g | ~ | |||
| cysteine | 0.213 g | ~ | |||
| Uila | |||||
| Cholesterol | 67 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.08 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.06 g | ~ | |||
| 12: 0 Louic | 0.05 g | ~ | |||
| 14:0 Myristic | 0.71 g | ~ | |||
| 16:0 Palmitic | 5.43 g | ~ | |||
| 18:0 Stearin | 2.67 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.78 g | min 16.8 g | 58.2% | 20.7% | |
| 16: 1 Palmitoleic | 1.05 g | ~ | |||
| 18:1 Olein (omega-9) | 8.52 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.8 g | mai le 11.2 i le 20.6 | 7.1% | 2.5% | |
| 18: 2 Linoleic | 0.53 g | ~ | |||
| 18: 3 Linolenic | 0.22 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.22 g | mai le 0.9 i le 3.7 | 24.4% | 8.7% | |
| Omega-6 fesoasoani gaʻo | 0.57 g | mai le 4.7 i le 16.8 | 12.1% | 4.3% |
O le malosi aoga o le 281 kcal.
- lb = 453.6 g (1274.6 kCal)
- steak, e le aofia ai otaota (fua mai le 1 raw steak, ma otaota, mamafa 242 g) = 227 гр (637.9 кКал)
Pipi povi sili, sirloin pupuu, 1/8 ″ aano o manufasi ma ga'o, mata mauoa i vitamini ma minerals pei o le: choline - 15,9%, vitamini B6 - 19,5%, vitamini B12 - 91,7%, vitamini PP - 19,4%, potassium - 11,8%, phosphorus - 20,4, 31,5, 26,2%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 281 kcal, vailaʻau vailaʻau, tau aoga, vitamini, minerale, o le a le mea aoga? Pipi fa'apitoa, sirloin pu'upu'u, aano o manufasi ma ga'o ua ave'ese i le 1/8 ″, mata, kaloli, mea'ai, mea aoga Pipi ituaiga sili, sirloin pu'upu'u, aano ma ga'o aveese ile 1/8 ″, mata