Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 225 kcal | 1684 kcal | 13.4% | 6% | 748 g |
| Puipuia | 31.27 g | 76 g | 41.1% | 18.3% | 243 g |
| gaʻo | 10.1 g | 56 g | 18% | 8% | 554 g |
| vai | 59.51 g | 2273 g | 2.6% | 1.2% | 3820 g |
| lefulefu | 1.36 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 3.6% | 1250 g |
| Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 6.4% | 692 g |
| Vitamini B4, filifili | 119.1 mg | 500 mg | 23.8% | 10.6% | 420 g |
| Vitamini B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 4.3% | 1042 g |
| Vitamini B6, pyridoxine | 0.55 mg | 2 mg | 27.5% | 12.2% | 364 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 1.3% | 3333 g |
| Vitamini B12, cobalamin | 2.46 µg | 3 µg | 82% | 36.4% | 122 g |
| Vitamini PP, NE | 5.95 mg | 20 mg | 29.8% | 13.2% | 336 g |
| Betaine | 15.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 436 mg | 2500 mg | 17.4% | 7.7% | 573 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 3.3% | 1333 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Sulphur, S | 312.7 mg | 1000 mg | 31.3% | 13.9% | 320 g |
| Phosphorus, P. | 243 mg | 800 mg | 30.4% | 13.5% | 329 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.84 mg | 18 mg | 15.8% | 7% | 634 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Apamemea, Cu | 121 µg | 1000 µg | 12.1% | 5.4% | 826 g |
| Seleniuma, Se | 28 µg | 55 µg | 50.9% | 22.6% | 196 g |
| Zinc, Zn | 5.49 mg | 12 mg | 45.8% | 20.4% | 219 g |
| Taua Amino Oona | |||||
| Arginine * | 1.976 g | ~ | |||
| valea | 1.521 g | ~ | |||
| Histidine * | 1.071 g | ~ | |||
| Isoleucine | 1.406 g | ~ | |||
| leucine | 2.471 g | ~ | |||
| lysine | 2.601 g | ~ | |||
| methionine | 0.8 g | ~ | |||
| threonine | 1.366 g | ~ | |||
| tryptophan | 0.35 g | ~ | |||
| phenylalanine | 1.221 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.886 g | ~ | |||
| Aspartic acid | 2.857 g | ~ | |||
| glycine | 1.706 g | ~ | |||
| glutamic acid | 4.698 g | ~ | |||
| proline | 1.381 g | ~ | |||
| serine | 1.196 g | ~ | |||
| tyrosin | 1.051 g | ~ | |||
| cysteine | 0.35 g | ~ | |||
| Uila | |||||
| Cholesterol | 84 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.61 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.24 g | ~ | |||
| 16:0 Palmitic | 2.12 g | ~ | |||
| 18:0 Stearin | 1.1 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.01 g | min 16.8 g | 23.9% | 10.6% | |
| 16: 1 Palmitoleic | 0.33 g | ~ | |||
| 18:1 Olein (omega-9) | 3.56 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.46 g | mai le 11.2 i le 20.6 | 4.1% | 1.8% | |
| 18: 2 Linoleic | 0.33 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.06 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.05 g | mai le 0.9 i le 3.7 | 5.6% | 2.5% | |
| Omega-6 fesoasoani gaʻo | 0.39 g | mai le 4.7 i le 16.8 | 8.3% | 3.7% |
O le malosi aoga o le 225 kcal.
- 3 oz = 85 g (191.3 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 332 гр (747 кКал)
Povi Totogi, Pulusi o le Matua o le Matua, 1/8 ″ Meat faatasi ma le Gaʻo, Faʻa tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 14,4%, choline - 23,8%, vitamini B6 - 27,5%, vitamini B12 - 82%, vitamini PP - 29,8%, potassium - 17,4 , 30,4%, phosphorus - 15,8%, uʻamea - 12,1%, 'apamemea - 50,9%, selenium - 45,8%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 225 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef of the premium category, pulp of the upper thigh, meat with fat removed to 1/8 ″, fried, calories, nutrients, useful properties Beef of the premium category, pulp of the upper thighs, meat with fat removed to 1/8 ″, fried
2021-02-17