Faʻafefea ona saunia se ipu ”Pumpkin stew»
Faʻafefea ona saunia se ipu ”Pumpkin stew»
Fofo le maukeni, tataʻi malo ma falai i le suauʻu fualaʻau seʻia lanu enaena auro.
tipi tipi le pasili.
Pasia le kalaka i le lomitusi.
I totonu o se pesini, faʻafefiloi le yogurt ma le pasili ma le kalaka, faʻamasima i le masima ma le pepa, ma faʻafefiloi lelei.
Faʻaopopo le sosi saunia i le apa, faʻagaeʻe ma palu faatasi ma le tapuni tapuni mo le tusa 15 minute, seia maeʻa vaivai le maukeni.
Tipi le keneti ma lulu le maukeni ae leʻi tuʻuina atu. Auauna mafanafana.
- maukeni 400 gr
- kaliki 4 nifo
- yogurt masani 125 gr.
- kenari 70 g
- pasili 50 g
Taua o meaʻai o le ipu "Paʻu kalisi" (per 100 kalama):
Calories: 104.6 kcal
Squirrels: 3.6 gr
Gaʻo: 7.5 gr
Karbohidate: 7.9 gr
Aofai o sauniga: 3Mea aoga ma mea o loʻo i totonu o le fua o le fua ”Paʻu kalisi»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| papiki | 400 g | 400 | 5.2 | 1.2 | 30.8 | 112 |
| kaliki | 4 tausoga | 16 | 1.04 | 0.08 | 4.78 | 22.88 |
| yogurt masani 2% | 125 g | 125 | 5.38 | 2.5 | 7.75 | 75 |
| lama | 70 gr | 70 | 10.64 | 45.64 | 4.9 | 457.8 |
| pasili | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| Aofai | 661 | 24.1 | 49.6 | 52 | 691.2 | |
| 1 auauna atu | 220 | 8 | 16.5 | 17.3 | 230.4 | |
| 100 kalama | 100 | 3.6 | 7.5 | 7.9 | 104.6 |