Faʻafefea ona kuka se ipu ”Fuafuaina e fai i fale»
Faafefiloi le aano o manufasi, fuamoa, 1st. l semolina, 50 kalama kuki pe milo aniani. Masima ma pepa e tofo. Fausia cutlets ma falai mo le 50 g o le suauu fualaau faisua.
Fofo o meaʻai “Fasimea i fale"
- Povi 500 gr
- 1pc fuamoa
- Aniani 50g
- Semolina 10 g
- Suauʻu sinasina 50 g
Taua o meaʻai o le ipu "Tipiina fale" (per 100 kalama):
Calories: 229.7 kcal
Squirrels: 15.5 gr
Gaʻo: 17.8 gr
Karbohidate: 1.9 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Meaʻai fai i fale»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| lafumanu | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| riki | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| suauʻu sulu | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Aofai | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 1 auauna atu | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 kalama | 100 | 15.5 | 17.8 | 1.9 | 229.7 |