Mea'ai Apricot souffle
| ufiufi | 700.0 (kalama) |
| polotini moa | 30.0 (fasi) |
| suka | 400.0 (kalama) |
Metotia o sauniuniga
Aveese fatu mai apricots fufulu, faʻafefete apricots i le vai mo le 5 minute, faʻapipiʻi, faʻaopopo suka, faʻafefiloi, faʻaopopo polotini, sasa seia faʻafefe, tuʻu i luga o se falai falai ma tao i totonu o se ogaumu i le 200C mo le 15 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 116.2208 kcal | 1684 kcal | 6.9% | 5.9% | 1449 g |
| Puipuia | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| gaʻo | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| Carbohydrates | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| acid oona | 0.292 g | ~ | |||
| Alava alava | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| vai | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| lefulefu | 0.6747 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 87.5912 µg | 900 µg | 9.7% | 8.3% | 1028 g |
| beta carotenes | 0.5255 mg | 5 mg | 10.5% | 9% | 951 g |
| Vitamini B1, thiamine | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | 19481 g |
| Vitamini B2, riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | 566 g |
| Vitamini B4, filifili | 19.5203 mg | 500 mg | 3.9% | 3.4% | 2561 g |
| Vitamini B5, pantothenic | 0.2096 mg | 5 mg | 4.2% | 3.6% | 2385 g |
| Vitamini B6, pyridoxine | 0.0233 mg | 2 mg | 1.2% | 1% | 8584 g |
| Vitamini B9, folate | 1.6455 µg | 400 µg | 0.4% | 0.3% | 24309 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.1% | 7500 g |
| Vitamini C, ascorbic | 0.7299 mg | 90 mg | 0.8% | 0.7% | 12330 g |
| Vitamini E, alpha tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | 3736 g |
| Vitamini H, biotin | 3.6131 µg | 50 µg | 7.2% | 6.2% | 1384 g |
| Vitamini PP, NE | 1.1288 mg | 20 mg | 5.6% | 4.8% | 1772 g |
| niacin | 0.1916 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | 1508 g |
| Kalisiu, CA | 14.8279 mg | 1000 mg | 1.5% | 1.3% | 6744 g |
| Silicon, Ioe | 1.8248 mg | 30 mg | 6.1% | 5.2% | 1644 g |
| Magnesium, mg | 7.1324 mg | 400 mg | 1.8% | 1.5% | 5608 g |
| Sodium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | 1359 g |
| Sulphur, S | 95.7873 mg | 1000 mg | 9.6% | 8.3% | 1044 g |
| Phosphorus, P. | 22.0542 mg | 800 mg | 2.8% | 2.4% | 3627 g |
| Chlorine, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | 2660 g |
| Lolomi elemene | |||||
| Alumini, Al | 132.8467 µg | ~ | |||
| Bohr, B. | 383.2117 µg | ~ | |||
| Vanadium, V | 7.2993 µg | ~ | |||
| Uʻamea, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | 4585 g |
| Iodine, ou | 3.8686 µg | 150 µg | 2.6% | 2.2% | 3877 g |
| Cobalt, Co | 1.2304 µg | 10 µg | 12.3% | 10.6% | 813 g |
| Manganese, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | 2387 g |
| Apamemea, Cu | 88.0709 µg | 1000 µg | 8.8% | 7.6% | 1135 g |
| Molybdenum, Mo. | 4.5568 µg | 70 µg | 6.5% | 5.6% | 1536 g |
| Nickel, ni | 10.9489 µg | ~ | |||
| Strontium, Matua | 182.4818 µg | ~ | |||
| Titan, oe | 72.9927 µg | ~ | |||
| Fluorine, F | 4.0146 µg | 4000 µg | 0.1% | 0.1% | 99636 g |
| Chrome, Cr | 1.8665 µg | 50 µg | 3.7% | 3.2% | 2679 g |
| Zinc, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | 8247 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2299 g | ~ | |||
| Mono- ma disaccharides (suka) | 23.2367 g | Max 100 г |
O le malosi aoga o le 116,2208 kcal.
souffle apricot mauoa i vitamini ma minerals pei o: vitamini B2 - 17,7%, cobalt - 12,3%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA FA'AGA FA'AAGA O LE RESI O MEA FA'AIGA APERIKO SOUFFLE I LE 100 g.
- 44 kcal
- 48 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 116,2208 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni Apricot soufflé, fua, kalori, meaʻai