Mea'ai Ato moli ma kulimi
| lanu moli | 2.0 (fasi) |
| suka | 1.0 (laulau sipuni) |
| gelatin e mafai ona 'aina | 10.0 (kalama) |
| kulimi | 1.0 (ipu tioata) |
| vanillin | 0.2 (sipuni ti) |
| vai | 0.5 (ipu tioata) |
Metotia o sauniuniga
Fufulu moli, tipi i le afa, oomi lemu le sua, aveese le pulupulu o totoe. Fua vai, faʻaopopo le suka, sua moli ma le gelatin fula. A maeʻa le gelatin, faʻafefe le vai, malulu, faʻaopopo kulimi sasa ma vanilla. Faatumu le pa'u o moli oomi i le kulimi saunia ma malulu i totonu o le pusaaisa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 118.9 kcal | 1684 kcal | 7.1% | 6% | 1416 g |
| Puipuia | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| gaʻo | 8 g | 56 g | 14.3% | 12% | 700 g |
| Carbohydrates | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| vai | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g |
| Vitamini B4, filifili | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Vitamini B9, folate | 4.7 µg | 400 µg | 1.2% | 1% | 8511 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.6% | 1500 g |
| Vitamini C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamini H, biotin | 1.9 µg | 50 µg | 3.8% | 3.2% | 2632 g |
| Vitamini PP, NE | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 g |
| Kalisiu, CA | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 g |
| Magnesium, mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 g |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Phosphorus, P. | 37.6 mg | 800 mg | 4.7% | 4% | 2128 g |
| Chlorine, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 g |
| Lolomi elemene | |||||
| Bohr, B. | 62.3 µg | ~ | |||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iodine, ou | 4.2 µg | 150 µg | 2.8% | 2.4% | 3571 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 4.2% | 2000 g |
| Manganese, Mn | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 g |
| Apamemea, Cu | 31.5 µg | 1000 µg | 3.2% | 2.7% | 3175 g |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 2.4% | 3500 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Fluorine, F | 12.6 µg | 4000 µg | 0.3% | 0.3% | 31746 g |
| Zinc, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.01 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г |
O le malosi aoga o le 118,9 kcal.
Ato moli ma kulimi mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini C - 23,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
KALORI MA FA'AAGA FA'AVAE O LE RECIPE FA'A'OGA O ato moli ma kulimi I LE 100 g.
- 43 kcal
- 399 kcal
- 355 kcal
- 119 kcal
- 0 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 118,9 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Ato moli ma kulimi, fua, kalori, meaʻai