Ingredients Orange dessert
| lanu moli | 6.0 (fasi) |
| suka | 0.3 (ipu tioata) |
| vai | 0.3 (ipu tioata) |
Metotia o sauniuniga
Peel the oranges thoroughly, removing the white layer under the skin. Cut the oranges into one and a half cm thick slices. Pour water into a saucepan, add sugar and put the chopped oranges. Cover the pan with a lid and bring to a boil. Reduce heat and simmer for 2 minutes. Remove the orange slices with a slotted spoon and transfer to a plate. Bring the remaining liquid to a boil and, without covering it, cook until about 0.33 cups of liquid remains in the saucepan. Pour the resulting syrup over the oranges and leave to cool at room temperature.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 56.7 kcal | 1684 kcal | 3.4% | 6% | 2970 g |
| Puipuia | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbohydrates | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
| acid oona | 1 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
| vai | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 7.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.5% | 5000 g |
| Vitamini B9, folate | 3.6 µg | 400 µg | 0.9% | 1.6% | 11111 g |
| Vitamini C, ascorbic | 19.8 mg | 90 mg | 22% | 38.8% | 455 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 g |
| Vitamini H, biotin | 0.7 µg | 50 µg | 1.4% | 2.5% | 7143 g |
| Vitamini PP, NE | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 g |
| Kalisiu, CA | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 g |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 g |
| Sulphur, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 g |
| Phosphorus, P. | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 g |
| Chlorine, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 g |
| Lolomi elemene | |||||
| Bohr, B. | 144.2 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 3% | 6000 g |
| Iodine, ou | 1.6 µg | 150 µg | 1.1% | 1.9% | 9375 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 14.1% | 1250 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 g |
| Apamemea, Cu | 53.7 µg | 1000 µg | 5.4% | 9.5% | 1862 g |
| Fluorine, F | 13.6 µg | 4000 µg | 0.3% | 0.5% | 29412 g |
| Zinc, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 6.2 g | Max 100 г |
O le malosi aoga o le 56,7 kcal.
Orange dessert mauoa i vitamini ma minerals pei o: vitamini C - 22%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Orange dessert PER 100 g
- 43 kcal
- 399 kcal
- 0 kcal
pine: How to cook, calorie content 56,7 kcal, chemical composition, nutritional value, what vitamins, minerals, preparation method Orange dessert, recipe, calories, nutrients