Mea taumafa Potu na tao i le puaa
| pateta | 200.0 (kalama) |
| puaa, 1 vaega | 70.0 (kalama) |
| riki | 18.0 (kalama) |
| puaa gaʻo | 10.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 10.0 (kalama) |
| sota | 0.4 (kalama) |
| gaʻo o manu | 5.0 (kalama) |
| faʻapata | 10.0 (kalama) |
Metotia o sauniuniga
E olo pateta ua pa'u mata. O puaa ua saunia e tipi i ni fasipepa e mamafa le 10-15 g ma falai i totonu o se apa. O aniani ua uma ona saunia e tipi ma sauté i le fasi puaa tipi. O pateta pateta e tuʻufaʻatasia ma aniani lanu enaena ma le puaa, puaa falai, falaoamata faʻafefete, saunia sodium bicarbonate, masima, pepa uliuli eleele e faʻaopoopo ma faʻafefiloi. Tuu le paluga ua saunia i luga o se pusa gaʻo ma tao i totonu o se ogaumu i le vevela o le 250-280 ° C seia oʻo ina tupu se paʻu i luga o le oloa. A e alu ese, sasaa le ga'o liusuavai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 299.5 kcal | 1684 kcal | 17.8% | 5.9% | 562 g |
| Puipuia | 7.8 g | 76 g | 10.3% | 3.4% | 974 g |
| gaʻo | 22.9 g | 56 g | 40.9% | 13.7% | 245 g |
| Carbohydrates | 16.6 g | 219 g | 7.6% | 2.5% | 1319 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 3% | 1111 g |
| vai | 92.1 g | 2273 g | 4.1% | 1.4% | 2468 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 2.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.7% | 500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamini B4, filifili | 28.2 mg | 500 mg | 5.6% | 1.9% | 1773 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g |
| Vitamini B6, pyridoxine | 0.4 mg | 2 mg | 20% | 6.7% | 500 g |
| Vitamini B9, folate | 10.3 µg | 400 µg | 2.6% | 0.9% | 3883 g |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 1.7% | 1915 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.9% | 3750 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
| Vitamini PP, NE | 3.3948 mg | 20 mg | 17% | 5.7% | 589 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 631.5 mg | 2500 mg | 25.3% | 8.4% | 396 g |
| Kalisiu, CA | 16.4 mg | 1000 mg | 1.6% | 0.5% | 6098 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 32.3 mg | 400 mg | 8.1% | 2.7% | 1238 g |
| Sodium, Na | 25.7 mg | 1300 mg | 2% | 0.7% | 5058 g |
| Sulphur, S | 115.1 mg | 1000 mg | 11.5% | 3.8% | 869 g |
| Phosphorus, P. | 122.9 mg | 800 mg | 15.4% | 5.1% | 651 g |
| Chlorine, Cl | 73 mg | 2300 mg | 3.2% | 1.1% | 3151 g |
| Lolomi elemene | |||||
| Alumini, Al | 874.2 µg | ~ | |||
| Bohr, B. | 124.9 µg | ~ | |||
| Vanadium, V | 140.2 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 2.6% | 1286 g |
| Iodine, ou | 7.5 µg | 150 µg | 5% | 1.7% | 2000 g |
| Cobalt, Co | 7.9 µg | 10 µg | 79% | 26.4% | 127 g |
| Lithium, Li | 70 µg | ~ | |||
| Manganese, Mn | 0.2158 mg | 2 mg | 10.8% | 3.6% | 927 g |
| Apamemea, Cu | 173.8 µg | 1000 µg | 17.4% | 5.8% | 575 g |
| Molybdenum, Mo. | 12.4 µg | 70 µg | 17.7% | 5.9% | 565 g |
| Nickel, ni | 9.2 µg | ~ | |||
| Taʻimua, Sn | 10.7 µg | ~ | |||
| Rubidium, Rb | 498.5 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Titan, oe | 0.6 µg | ~ | |||
| Fluorine, F | 55.3 µg | 4000 µg | 1.4% | 0.5% | 7233 g |
| Chrome, Cr | 14.1 µg | 50 µg | 28.2% | 9.4% | 355 g |
| Zinc, Zn | 1.1662 mg | 12 mg | 9.7% | 3.2% | 1029 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 14.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г |
O le malosi aoga o le 299,5 kcal.
Pateta pateta ma puaʻa mauoa i vitamini ma minerals pei o: vitamini B1 - 20%, vitamini B6 - 20%, vitamini PP - 17%, potassium - 25,3%, phosphorus - 15,4%, cobalt - 79%, 'apamemea - 17,4 %, molybdenum - 17,7%, chromium - 28,2%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATUPEINA O TUPE FAʻATELEINA O pateta na taoina ile puaa PER 100 g
- 77 kcal
- 142 kcal
- 41 kcal
- 841 kcal
- 334 kcal
- 0 kcal
- 899 kcal
- 661 kcal
pine: Faʻafefea e kuka, kalori mea o aofia ai 299,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Faalaʻau tao ma puaa, fua, kalori, meaʻai