Meaʻai Pateta tao i totonu o sosi kulimi oona
| pateta | 289.0 (kalama) |
| margarine | 15.0 (kalama) |
| Sosi kulimi kulimi | 100.0 (kalama) |
| sisi faigata | 5.0 (kalama) |
Metotia o sauniuniga
O pateta paʻu mata e tipiina i totonu o poloka, falai i koluma I, faʻapuna i vai masima i koluma 11 ma le III, e faʻamaligiina le vai, mago le pateta, ona tipiina lea i ni fasi, o pateta talavou e faʻaogaina ma tubers atoa. O pateta sauniuni e tuʻu i totonu o apa apa poʻo se apa tao, gaʻo ma le gaʻo, liligi ma le kulimi kulimi oona, sausau ile sisi kulimi, faʻasusu i le gaʻo ma tao. Faapipiʻi laʻau i aso malolo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 245.2 kcal | 1684 kcal | 14.6% | 6% | 687 g |
| Puipuia | 3.7 g | 76 g | 4.9% | 2% | 2054 g |
| gaʻo | 19.5 g | 56 g | 34.8% | 14.2% | 287 g |
| Carbohydrates | 14.5 g | 219 g | 6.6% | 2.7% | 1510 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| vai | 81.1 g | 2273 g | 3.6% | 1.5% | 2803 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 9.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamini B4, filifili | 51.3 mg | 500 mg | 10.3% | 4.2% | 975 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.7% | 1500 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2% | 2045 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.6% | 882 g |
| Vitamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.3% | 3125 g |
| Vitamini PP, NE | 1.7142 mg | 20 mg | 8.6% | 3.5% | 1167 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 534.7 mg | 2500 mg | 21.4% | 8.7% | 468 g |
| Kalisiu, CA | 62.4 mg | 1000 mg | 6.2% | 2.5% | 1603 g |
| Silicon, Ioe | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Sulphur, S | 29.6 mg | 1000 mg | 3% | 1.2% | 3378 g |
| Phosphorus, P. | 89.7 mg | 800 mg | 11.2% | 4.6% | 892 g |
| Chlorine, Cl | 75.4 mg | 2300 mg | 3.3% | 1.3% | 3050 g |
| Lolomi elemene | |||||
| Alumini, Al | 777.2 µg | ~ | |||
| Bohr, B. | 101.6 µg | ~ | |||
| Vanadium, V | 132.6 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, ou | 7.2 µg | 150 µg | 4.8% | 2% | 2083 g |
| Cobalt, Co | 4.5 µg | 10 µg | 45% | 18.4% | 222 g |
| Lithium, Li | 67.5 µg | ~ | |||
| Manganese, Mn | 0.1648 mg | 2 mg | 8.2% | 3.3% | 1214 g |
| Apamemea, Cu | 134.2 µg | 1000 µg | 13.4% | 5.5% | 745 g |
| Molybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 5.4% | 753 g |
| Nickel, ni | 4.4 µg | ~ | |||
| Taʻimua, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 438.2 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Titan, oe | 0.2 µg | ~ | |||
| Fluorine, F | 32.3 µg | 4000 µg | 0.8% | 0.3% | 12384 g |
| Chrome, Cr | 8.8 µg | 50 µg | 17.6% | 7.2% | 568 g |
| Zinc, Zn | 0.503 mg | 12 mg | 4.2% | 1.7% | 2386 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г |
O le malosi aoga o le 245,2 kcal.
Faʻu pateta ile sosi kulimi oona tamaoaiga i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B6 - 15%, vitamini E - 11,3%, potassium - 21,4%, phosphorus - 11,2%, cobalt - 45%, 'apamemea - 13,4%, molybdenum - 13,3%, chromium - 17,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
CALORIES MA LE FAʻATUSAINA O TELEINA O TUPE FAʻATELEINA O pateta na taoina ile sosi kulimi oona PER 100 g
- 77 kcal
- 743 kcal
- 364 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 245,2 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Faalaʻau tao i kulimi kulimi sosi, fua, kalori, meaʻai