Mea'ai Pateta e fai ile fale
| pateta | 5.0 (fasi) |
| suauʻu sulu | 100.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 1.0 (ipu tioata) |
| moa moa | 3.0 (fasi) |
| laulau masima | 2.0 (kalama) |
Metotia o sauniuniga
O pateta ua pa'u'u e tipi i ni fasi pepa manifinifi. O fuamoa, falaoamata, masima e faʻafefiloi i totonu o se paluga mafiafia. E sasaa le suauu i totonu o se apa, fasi pateta ua fufui i totonu o le paluga ma falai seia enaena auro. Auauna atu le ipu vela e sili atu ona vevela. Manuia le taumafataga!
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 247.7 kcal | 1684 kcal | 14.7% | 5.9% | 680 g |
| Puipuia | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| gaʻo | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| Carbohydrates | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| acid oona | 14 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 2% | 2000 g |
| vai | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamini B4, filifili | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamini B9, folate | 8.9 µg | 400 µg | 2.2% | 0.9% | 4494 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 g |
| Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.6% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 g |
| Vitamini H, biotin | 4.2 µg | 50 µg | 8.4% | 3.4% | 1190 g |
| Vitamini PP, NE | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g |
| Kalisiu, CA | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 g |
| Silicon, Ioe | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 g |
| Sodium, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 g |
| Sulphur, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 g |
| Phosphorus, P. | 71.7 mg | 800 mg | 9% | 3.6% | 1116 g |
| Chlorine, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 g |
| Lolomi elemene | |||||
| Alumini, Al | 465.7 µg | ~ | |||
| Bohr, B. | 45.2 µg | ~ | |||
| Vanadium, V | 65.5 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 g |
| Iodine, ou | 5.8 µg | 150 µg | 3.9% | 1.6% | 2586 g |
| Cobalt, Co | 3.9 µg | 10 µg | 39% | 15.7% | 256 g |
| Lithium, Li | 26.1 µg | ~ | |||
| Manganese, Mn | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 g |
| Apamemea, Cu | 81 µg | 1000 µg | 8.1% | 3.3% | 1235 g |
| Molybdenum, Mo. | 6.3 µg | 70 µg | 9% | 3.6% | 1111 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Taʻimua, Sn | 0.9 µg | ~ | |||
| Rubidium, Rb | 169.7 µg | ~ | |||
| Seleniuma, Se | 1 µg | 55 µg | 1.8% | 0.7% | 5500 g |
| Titan, oe | 1.8 µg | ~ | |||
| Fluorine, F | 24.4 µg | 4000 µg | 0.6% | 0.2% | 16393 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 3.6% | 1111 g |
| Zinc, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 14.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 103.8 mg | Max 300 mg |
O le malosi aoga o le 247,7 kcal.
Pateta e fai ile fale mauoa i vitamini ma minerale e pei o: choline - 11,4%, vitamini E - 46,7%, chlorine - 11,6%, cobalt - 39%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Pateta fai ile fale ile 100 g.
- 77 kcal
- 899 kcal
- 334 kcal
- 157 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 247,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pateta fale, fua, kalori, meaʻai