Mea'ai Pateta laiti i kulimi oona
| pateta | 1000.0 (kalama) |
| kulimi | 2.0 (sipuni ti) |
| suauʻu sulu | 1.0 (laulau sipuni) |
| aneto | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Fufulu pateta laiti paʻu i le vai masima, faʻafefe vai, faʻaopopo kulimi oona, pata ma faʻafefiloi, lulu. Sausau i luga ole tili tipi po o le pasili.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 161.1 kcal | 1684 kcal | 9.6% | 6% | 1045 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| gaʻo | 14 g | 56 g | 25% | 15.5% | 400 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| acid oona | 0.07 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| vai | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamini B4, filifili | 51 mg | 500 mg | 10.2% | 6.3% | 980 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamini B9, folate | 7.4 µg | 400 µg | 1.9% | 1.2% | 5405 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2% | 3000 g |
| Vitamini C, ascorbic | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.4% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g |
| Vitamini H, biotin | 1.5 µg | 50 µg | 3% | 1.9% | 3333 g |
| Vitamini PP, NE | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g |
| Kalisiu, CA | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g |
| Sulphur, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g |
| Chlorine, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g |
| Lolomi elemene | |||||
| Alumini, Al | 368.7 µg | ~ | |||
| Bohr, B. | 49.3 µg | ~ | |||
| Vanadium, V | 63.9 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Iodine, ou | 5 µg | 150 µg | 3.3% | 2% | 3000 g |
| Cobalt, Co | 2.3 µg | 10 µg | 23% | 14.3% | 435 g |
| Lithium, Li | 33 µg | ~ | |||
| Manganese, Mn | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g |
| Apamemea, Cu | 68.2 µg | 1000 µg | 6.8% | 4.2% | 1466 g |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 4.9% | 1273 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Rubidium, Rb | 214.3 µg | ~ | |||
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 18.6 µg | 4000 µg | 0.5% | 0.3% | 21505 g |
| Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 5.3% | 1163 g |
| Zinc, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г |
O le malosi aoga o le 161,1 kcal.
Pateta laiti i le kulimi oona mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, potassium - 12%, cobalt - 23%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'A'UINA O LE FA'A'OGA O FA'A'OA'O E FA'A'OA'O MAI O pateta laiti i le kulimi oona I LE 100 g.
- 77 kcal
- 162 kcal
- 899 kcal
- 40 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 161,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Pateta laiti i kulimi suamalie, fua, kalori, meaʻai