Mea'ai Falai pateta (mata)
| pateta | 1932.0 (kalama) |
| gaʻo o manu | 100.0 (kalama) |
Metotia o sauniuniga
O fasi pateta mata e fufuluina i le vai malulu, faʻagogo, ona sausau lea i le masima, tuʻu i totonu o se apa e le sili atu i le 5 cm i totonu o se apa poʻo se apa tao ma gaʻo vevela ma falai mo le 15-20 minute, faʻafefe i nisi taimi, seia oʻo i se fa'a'ala'au ma'a'ai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 203.3 kcal | 1684 kcal | 12.1% | 6% | 828 g |
| Puipuia | 3.7 g | 76 g | 4.9% | 2.4% | 2054 g |
| gaʻo | 10.6 g | 56 g | 18.9% | 9.3% | 528 g |
| Carbohydrates | 24.8 g | 219 g | 11.3% | 5.6% | 883 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 2.7 g | 20 g | 13.5% | 6.6% | 741 g |
| vai | 151.4 g | 2273 g | 6.7% | 3.3% | 1501 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.6% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.5% | 750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.8% | 1800 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.9% | 1000 g |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 12.3% | 400 g |
| Vitamini B9, folate | 13.4 µg | 400 µg | 3.4% | 1.7% | 2985 g |
| Vitamini C, ascorbic | 19.3 mg | 90 mg | 21.4% | 10.5% | 466 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Vitamini PP, NE | 3.0142 mg | 20 mg | 15.1% | 7.4% | 664 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 875.1 mg | 2500 mg | 35% | 17.2% | 286 g |
| Kalisiu, CA | 16.4 mg | 1000 mg | 1.6% | 0.8% | 6098 g |
| Magnesium, mg | 35.4 mg | 400 mg | 8.9% | 4.4% | 1130 g |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 0.3% | 16883 g |
| Sulphur, S | 49.8 mg | 1000 mg | 5% | 2.5% | 2008 g |
| Phosphorus, P. | 94.9 mg | 800 mg | 11.9% | 5.9% | 843 g |
| Chlorine, Cl | 90.3 mg | 2300 mg | 3.9% | 1.9% | 2547 g |
| Lolomi elemene | |||||
| Alumini, Al | 1338.3 µg | ~ | |||
| Bohr, B. | 179 µg | ~ | |||
| Vanadium, V | 231.9 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 3.5% | 1385 g |
| Iodine, ou | 7.8 µg | 150 µg | 5.2% | 2.6% | 1923 g |
| Cobalt, Co | 7.8 µg | 10 µg | 78% | 38.4% | 128 g |
| Lithium, Li | 119.8 µg | ~ | |||
| Manganese, Mn | 0.2645 mg | 2 mg | 13.2% | 6.5% | 756 g |
| Apamemea, Cu | 217.9 µg | 1000 µg | 21.8% | 10.7% | 459 g |
| Molybdenum, Mo. | 12.4 µg | 70 µg | 17.7% | 8.7% | 565 g |
| Nickel, ni | 7.8 µg | ~ | |||
| Rubidium, Rb | 778.1 µg | ~ | |||
| Fluorine, F | 46.7 µg | 4000 µg | 1.2% | 0.6% | 8565 g |
| Chrome, Cr | 15.6 µg | 50 µg | 31.2% | 15.3% | 321 g |
| Zinc, Zn | 0.5602 mg | 12 mg | 4.7% | 2.3% | 2142 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 22.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г |
O le malosi aoga o le 203,3 kcal.
Pateta falai (mai le mata) mauoa i vitamini ma minerale e pei o: vitamini B1 - 13,3%, vitamini B6 - 25%, vitamini C - 21,4%, vitamini PP - 15,1%, potassium - 35%, phosphorus - 11,9%, cobalt - 78%, manganese - 13,2%, 'apamemea - 21,8%, molybdenum - 17,7%, chromium - 31,2%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE FA'A'OA'O O MEA FAI Falai pateta (mai mata) I LE 100 g.
- 77 kcal
- 899 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 203,3 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Falai pateta (mai mata), fua, kalori, meaʻai