Mea'ai Pateta tu'u ma pulouaitu
| pateta | 3.0 (fasi) |
| pulou porcini mago | 50.0 (kalama) |
| riki | 1.0 (fasi) |
| faʻapata | 2.0 (laulau sipuni) |
| kulimi | 2.0 (laulau sipuni) |
| falaoamata saito, vasega muamua | 1.0 (sipuni ti) |
| laulau masima | 1.0 (sipuni ti) |
| eleele lanu uliuli | 0.3 (sipuni ti) |
| vai | 150.0 (kalama) |
Metotia o sauniuniga
Fufulu lelei mushroom (e mafai ona e ave soʻo se pulou mago) sasaa vai mo le 2 itula, ona tipi lelei lea. Aveese le aniani ma tipi mama. Aveese ma tipi pateta. Faafefiloi aniani, pateta, pulou ma tuu i totonu o se fagu. Faʻaopopo 0.5 ipu vai, suauʻu ma faʻafefe i lalo o se tapuni i luga o le vevela vevela seia oʻo ina vaivai le pateta (faʻaopopo atili vai pe a manaʻomia). Faafefiloi le kulimi oona ma le falaoamata, faaopoopo le masima ma le pepa. Fa'asusu kulimi oona 1 tbsp. sipuni vai, faʻafefiloi maeʻaeʻa, faʻamaʻi fualaau faisua faʻatasi ma le mea e maua ai sausi ma faʻafefe mo le isi 5-10 minute. Faʻasaʻo le ipu maeʻa i laʻau fou.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 171.3 kcal | 1684 kcal | 10.2% | 6% | 983 g |
| Puipuia | 3 g | 76 g | 3.9% | 2.3% | 2533 g |
| gaʻo | 14.2 g | 56 g | 25.4% | 14.8% | 394 g |
| Carbohydrates | 8.4 g | 219 g | 3.8% | 2.2% | 2607 g |
| acid oona | 63.2 g | ~ | |||
| Alava alava | 3.9 g | 20 g | 19.5% | 11.4% | 513 g |
| vai | 61.9 g | 2273 g | 2.7% | 1.6% | 3672 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 13% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.7% | 2143 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.5% | 900 g |
| Vitamini B4, filifili | 11.1 mg | 500 mg | 2.2% | 1.3% | 4505 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamini B9, folate | 12.9 µg | 400 µg | 3.2% | 1.9% | 3101 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.6% | 10000 g |
| Vitamini C, ascorbic | 16.7 mg | 90 mg | 18.6% | 10.9% | 539 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.6% | 3750 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 0.6% | 10000 g |
| Vitamini PP, NE | 3.298 mg | 20 mg | 16.5% | 9.6% | 606 g |
| niacin | 2.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 455.1 mg | 2500 mg | 18.2% | 10.6% | 549 g |
| Kalisiu, CA | 27.6 mg | 1000 mg | 2.8% | 1.6% | 3623 g |
| Silicon, Ioe | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesium, mg | 16.6 mg | 400 mg | 4.2% | 2.5% | 2410 g |
| Sodium, Na | 14.2 mg | 1300 mg | 1.1% | 0.6% | 9155 g |
| Sulphur, S | 21.9 mg | 1000 mg | 2.2% | 1.3% | 4566 g |
| Phosphorus, P. | 69.8 mg | 800 mg | 8.7% | 5.1% | 1146 g |
| Chlorine, Cl | 1010.2 mg | 2300 mg | 43.9% | 25.6% | 228 g |
| Lolomi elemene | |||||
| Alumini, Al | 359.9 µg | ~ | |||
| Bohr, B. | 62 µg | ~ | |||
| Vanadium, V | 53.8 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.6% | 2250 g |
| Iodine, ou | 2.6 µg | 150 µg | 1.7% | 1% | 5769 g |
| Cobalt, Co | 4.9 µg | 10 µg | 49% | 28.6% | 204 g |
| Lithium, Li | 27.1 µg | ~ | |||
| Manganese, Mn | 0.1027 mg | 2 mg | 5.1% | 3% | 1947 g |
| Apamemea, Cu | 66.8 µg | 1000 µg | 6.7% | 3.9% | 1497 g |
| Molybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 4.3% | 1346 g |
| Nickel, ni | 2.2 µg | ~ | |||
| Taʻimua, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 225 µg | ~ | |||
| Seleniuma, Se | 0.02 µg | 55 µg | 275000 g | ||
| Titan, oe | 0.2 µg | ~ | |||
| Fluorine, F | 14.9 µg | 4000 µg | 0.4% | 0.2% | 26846 g |
| Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 4.4% | 1316 g |
| Zinc, Zn | 0.2697 mg | 12 mg | 2.2% | 1.3% | 4449 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г |
O le malosi aoga o le 171,3 kcal.
O pateta faʻapipiina ma puloua mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, vitamini C - 18,6%, vitamini PP - 16,5%, potassium - 18,2%, chlorine - 43,9 ,49 , XNUMX%, cobalt – XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA O pateta ua kukaina ma mushroom I LE 100 g.
- 77 kcal
- 286 kcal
- 41 kcal
- 661 kcal
- 162 kcal
- 329 kcal
- 0 kcal
- 255 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 171,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pateta stewed ma mushroom, fua, kalori, meaʻai.