Mea'ai O le pate'e sau ma pulouaitu i le kulimi oona
| pateta | 150.0 (kalama) |
| pulou porcini | 154.0 (kalama) |
| faʻapata | 10.0 (kalama) |
| kulimi | 60.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 2.0 (kalama) |
Metotia o sauniuniga
O pateta mata ua pa'u'u e tipi i fasi pepa ma falai seia afa vela. Ua saunia pulou porcini fou, tipi i fasi pepa, falai. O pateta falai ma pulou e tuʻu i totonu o se ulo, sasaa i le kulimi oona faʻafefiloi ma falaoamata faʻamago ma mamago, ufiufi i se tapuni ma kuka seia oʻo ina vaivai. Tuu le ipu i totonu o le ulo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 153.6 kcal | 1684 kcal | 9.1% | 5.9% | 1096 g |
| Puipuia | 4.3 g | 76 g | 5.7% | 3.7% | 1767 g |
| gaʻo | 10.1 g | 56 g | 18% | 11.7% | 554 g |
| Carbohydrates | 12.2 g | 219 g | 5.6% | 3.6% | 1795 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 3.1 g | 20 g | 15.5% | 10.1% | 645 g |
| vai | 114.8 g | 2273 g | 5.1% | 3.3% | 1980 g |
| lefulefu | 1.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.9% | 1667 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.2% | 900 g |
| Vitamini B4, filifili | 25.2 mg | 500 mg | 5% | 3.3% | 1984 g |
| Vitamini B5, pantothenic | 1.7 mg | 5 mg | 34% | 22.1% | 294 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamini B9, folate | 28.7 µg | 400 µg | 7.2% | 4.7% | 1394 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.5% | 4286 g |
| Vitamini C, ascorbic | 16.8 mg | 90 mg | 18.7% | 12.2% | 536 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.6% | 2500 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 1% | 6250 g |
| Vitamini PP, NE | 4.3138 mg | 20 mg | 21.6% | 14.1% | 464 g |
| niacin | 3.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 662.8 mg | 2500 mg | 26.5% | 17.3% | 377 g |
| Kalisiu, CA | 31.3 mg | 1000 mg | 3.1% | 2% | 3195 g |
| Silicon, Ioe | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 4% | 1613 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Sulphur, S | 47.3 mg | 1000 mg | 4.7% | 3.1% | 2114 g |
| Phosphorus, P. | 98.3 mg | 800 mg | 12.3% | 8% | 814 g |
| Chlorine, Cl | 63.3 mg | 2300 mg | 2.8% | 1.8% | 3633 g |
| Lolomi elemene | |||||
| Alumini, Al | 587.7 µg | ~ | |||
| Bohr, B. | 77.9 µg | ~ | |||
| Vanadium, V | 101.2 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 3.6% | 1800 g |
| Iodine, ou | 4.8 µg | 150 µg | 3.2% | 2.1% | 3125 g |
| Cobalt, Co | 6.7 µg | 10 µg | 67% | 43.6% | 149 g |
| Lithium, Li | 52 µg | ~ | |||
| Manganese, Mn | 0.2426 mg | 2 mg | 12.1% | 7.9% | 824 g |
| Apamemea, Cu | 99.3 µg | 1000 µg | 9.9% | 6.4% | 1007 g |
| Molybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 6.1% | 1077 g |
| Nickel, ni | 3.4 µg | ~ | |||
| Taʻimua, Sn | 0.03 µg | ~ | |||
| Rubidium, Rb | 351.6 µg | ~ | |||
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Titan, oe | 0.07 µg | ~ | |||
| Fluorine, F | 55.4 µg | 4000 µg | 1.4% | 0.9% | 7220 g |
| Chrome, Cr | 10 µg | 50 µg | 20% | 13% | 500 g |
| Zinc, Zn | 0.4762 mg | 12 mg | 4% | 2.6% | 2520 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 10.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г |
O le malosi aoga o le 153,6 kcal.
O pateta faʻapipiina ma puloua i le kulimi oona mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini B2 - 11,1%, vitamini B5 - 34%, vitamini C - 18,7%, vitamini PP - 21,6%, potassium - 26,5, 12,3, 67%, phosphorus - 12,1%, cobalt - 20%, manganese - XNUMX%, chromium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE FAʻAIGA O pateta ua kuka ma pulou i totonu o le kulimi oona I LE 100 g.
- 77 kcal
- 34 kcal
- 661 kcal
- 162 kcal
- 334 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 153,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Pateta stewed ma mushrooms i kulimi suamalie, fua, kalori, meaʻai.