Mea'ai Fa'apati pani
| pateta | 8.0 (fasi) |
| gaʻo o manu | 3.0 (laulau sipuni) |
| riki | 2.0 (fasi) |
| moa moa | 2.0 (fasi) |
| povi susu | 1.0 (ipu tioata) |
| pasili | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Siu pateta, paʻu ma tipi i ni fasi pepa poʻo ni fasi, i totonu o sina vai ma gaʻo. Falai aniani tipi tipi i le ga'o. Fa'amama fa'ameamea ma fa'afefiloi pateta ma aniani falai. Tuu le masini i totonu o se apa falai gaʻo, sasaa i luga o le paluga o fuamoa ma susu ma tao i totonu o le ogaumu. Tu'u atu ma ipu i'a ma moa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 79.8 kcal | 1684 kcal | 4.7% | 5.9% | 2110 g |
| Puipuia | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| gaʻo | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| Carbohydrates | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| vai | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 8.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 5.9% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamini B4, filifili | 25.7 mg | 500 mg | 5.1% | 6.4% | 1946 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.5% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.5% | 1000 g |
| Vitamini B9, folate | 7.3 µg | 400 µg | 1.8% | 2.3% | 5479 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.1% | 3000 g |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 6% | 2093 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 2.5% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamini H, biotin | 2.4 µg | 50 µg | 4.8% | 6% | 2083 g |
| Vitamini PP, NE | 1.0814 mg | 20 mg | 5.4% | 6.8% | 1849 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 331.1 mg | 2500 mg | 13.2% | 16.5% | 755 g |
| Kalisiu, CA | 36.9 mg | 1000 mg | 3.7% | 4.6% | 2710 g |
| Magnesium, mg | 17.3 mg | 400 mg | 4.3% | 5.4% | 2312 g |
| Sodium, Na | 23.7 mg | 1300 mg | 1.8% | 2.3% | 5485 g |
| Sulphur, S | 41.5 mg | 1000 mg | 4.2% | 5.3% | 2410 g |
| Phosphorus, P. | 67.1 mg | 800 mg | 8.4% | 10.5% | 1192 g |
| Chlorine, Cl | 62.7 mg | 2300 mg | 2.7% | 3.4% | 3668 g |
| Lolomi elemene | |||||
| Alumini, Al | 455.7 µg | ~ | |||
| Bohr, B. | 73.2 µg | ~ | |||
| Vanadium, V | 71.1 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodine, ou | 6 µg | 150 µg | 4% | 5% | 2500 g |
| Cobalt, Co | 3.8 µg | 10 µg | 38% | 47.6% | 263 g |
| Lithium, Li | 36.7 µg | ~ | |||
| Manganese, Mn | 0.1058 mg | 2 mg | 5.3% | 6.6% | 1890 g |
| Apamemea, Cu | 83.9 µg | 1000 µg | 8.4% | 10.5% | 1192 g |
| Molybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 9.3% | 1346 g |
| Nickel, ni | 2.7 µg | ~ | |||
| Taʻimua, Sn | 2.3 µg | ~ | |||
| Rubidium, Rb | 282.2 µg | ~ | |||
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.9% | 13750 g |
| Strontium, Matua | 3 µg | ~ | |||
| Fluorine, F | 25.4 µg | 4000 µg | 0.6% | 0.8% | 15748 g |
| Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 14% | 893 g |
| Zinc, Zn | 0.416 mg | 12 mg | 3.5% | 4.4% | 2885 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 46.8 mg | Max 300 mg |
O le malosi aoga o le 79,8 kcal.
Potato kalati mauoa i vitamini ma minerals pei o le potassium - 13,2%, cobalt - 38%, chromium - 11,2%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
KALORI MA LE FA'A'UINA O LE FA'A'OGA O FA'A'OGA FA'A'OA'O E FA'A'OA'O I LE 100 g.
- 77 kcal
- 899 kcal
- 41 kcal
- 157 kcal
- 60 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 79,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Potato casserole, fua, kalori, meaʻai.