Mea'ai Falani Potato Casserole
| pateta | 8.0 (fasi) |
| aniani kaliki | 20.0 (kalama) |
| moa moa | 3.0 (fasi) |
| povi susu | 0.5 (sipuni ti) |
| sisi faigata | 100.0 (kalama) |
| eleele lanu uliuli | 2.0 (kalama) |
| laulau masima | 2.0 (kalama) |
Metotia o sauniuniga
Uu le pito i lalo o le apa (apa) ma le kalaka ma faʻasalalau le kalaka manifinifi (1 clove), faʻapea foʻi ma fasi pata. Otioti pateta medium 8 ma tuu le afa i totonu o le apa, faʻamasima i le masima ma le pepa, ona faʻaopopo lea o le afa o totoe, masima ma pepa. Liligi fuamoa ua sasaina ma le susu ma sausau i luga le sisi kuki. Tao mo le 40-50 minute ile ogaumu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 96 kcal | 1684 kcal | 5.7% | 5.9% | 1754 g |
| Puipuia | 5.9 g | 76 g | 7.8% | 8.1% | 1288 g |
| gaʻo | 4.7 g | 56 g | 8.4% | 8.8% | 1191 g |
| Carbohydrates | 8.1 g | 219 g | 3.7% | 3.9% | 2704 g |
| acid oona | 10.3 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 5.7% | 1818 g |
| vai | 70.6 g | 2273 g | 3.1% | 3.2% | 3220 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 10.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.5% | 1875 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamini B4, filifili | 38.1 mg | 500 mg | 7.6% | 7.9% | 1312 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.3% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.4% | 1000 g |
| Vitamini B9, folate | 7.1 µg | 400 µg | 1.8% | 1.9% | 5634 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 7% | 1500 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 3.1% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamini H, biotin | 3.3 µg | 50 µg | 6.6% | 6.9% | 1515 g |
| Vitamini PP, NE | 1.6794 mg | 20 mg | 8.4% | 8.8% | 1191 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 340.7 mg | 2500 mg | 13.6% | 14.2% | 734 g |
| Kalisiu, CA | 122.2 mg | 1000 mg | 12.2% | 12.7% | 818 g |
| Magnesium, mg | 20.8 mg | 400 mg | 5.2% | 5.4% | 1923 g |
| Sodium, Na | 106.9 mg | 1300 mg | 8.2% | 8.5% | 1216 g |
| Sulphur, S | 45.4 mg | 1000 mg | 4.5% | 4.7% | 2203 g |
| Phosphorus, P. | 116.4 mg | 800 mg | 14.6% | 15.2% | 687 g |
| Chlorine, Cl | 223.6 mg | 2300 mg | 9.7% | 10.1% | 1029 g |
| Lolomi elemene | |||||
| Alumini, Al | 452.4 µg | ~ | |||
| Bohr, B. | 59.7 µg | ~ | |||
| Vanadium, V | 77.3 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 5.2% | 2000 g |
| Iodine, ou | 6.6 µg | 150 µg | 4.4% | 4.6% | 2273 g |
| Cobalt, Co | 4.3 µg | 10 µg | 43% | 44.8% | 233 g |
| Lithium, Li | 40 µg | ~ | |||
| Manganese, Mn | 0.1134 mg | 2 mg | 5.7% | 5.9% | 1764 g |
| Apamemea, Cu | 94.5 µg | 1000 µg | 9.5% | 9.9% | 1058 g |
| Molybdenum, Mo. | 5.9 µg | 70 µg | 8.4% | 8.8% | 1186 g |
| Nickel, ni | 2.6 µg | ~ | |||
| Taʻimua, Sn | 1.6 µg | ~ | |||
| Rubidium, Rb | 259.5 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 g |
| Strontium, Matua | 2 µg | ~ | |||
| Fluorine, F | 25.7 µg | 4000 µg | 0.6% | 0.6% | 15564 g |
| Chrome, Cr | 6 µg | 50 µg | 12% | 12.5% | 833 g |
| Zinc, Zn | 0.7652 mg | 12 mg | 6.4% | 6.7% | 1568 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 76.5 mg | Max 300 mg |
O le malosi aoga o le 96 kcal.
Falani pateta pani mauoa i vitamini ma minerals pei o le: potassium - 13,6%, calcium - 12,2%, phosphorus - 14,6%, cobalt - 43%, chromium - 12%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
KALORI MA FA'AGA FA'AVAE O LE FA'A'OGA FA'AIGA FA'ANI FAITANI pani pateta I LE 100 g.
- 77 kcal
- 149 kcal
- 157 kcal
- 60 kcal
- 364 kcal
- 255 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 96 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Farani pateta casserole, fua, kalori, meaʻai.