Vaega tele o pateta
| pateta | 8.0 (fasi) |
| falaoamata saito, vasega muamua | 0.5 (ipu tioata) |
| semolina | 0.5 (ipu tioata) |
| moa moa | 1.0 (fasi) |
| kināmoni | 2.0 (kalama) |
| laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Fofo pateta vela vevela ma liliu i totonu o se mea olo o gaosi. Tuʻu se fuamoa i totonu o le faʻaputuga, faʻaopopo falaoa, semolina, masima. Mai le sauniuniga tele, oe mafai ona fausia ma falai meatballs, dumplings, etc.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 89.4 kcal | 1684 kcal | 5.3% | 5.9% | 1884 g |
| Puipuia | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| gaʻo | 1 g | 56 g | 1.8% | 2% | 5600 g |
| Carbohydrates | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| acid oona | 27 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| vai | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 g |
| Vitamini B4, filifili | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 g |
| Vitamini B9, folate | 9.4 µg | 400 µg | 2.4% | 2.7% | 4255 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 1.1% | 10000 g |
| Vitamini C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 1.1% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 g |
| Vitamini H, biotin | 1.3 µg | 50 µg | 2.6% | 2.9% | 3846 g |
| Vitamini PP, NE | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 g |
| Kalisiu, CA | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 g |
| Silicon, Ioe | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 g |
| Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 g |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 g |
| Sulphur, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 g |
| Phosphorus, P. | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 g |
| Chlorine, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 g |
| Lolomi elemene | |||||
| Alumini, Al | 622.9 µg | ~ | |||
| Bohr, B. | 76.4 µg | ~ | |||
| Vanadium, V | 101 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 g |
| Iodine, ou | 3.9 µg | 150 µg | 2.6% | 2.9% | 3846 g |
| Cobalt, Co | 5.6 µg | 10 µg | 56% | 62.6% | 179 g |
| Lithium, Li | 44.6 µg | ~ | |||
| Manganese, Mn | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 g |
| Apamemea, Cu | 104.4 µg | 1000 µg | 10.4% | 11.6% | 958 g |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 12.2% | 921 g |
| Nickel, ni | 4.4 µg | ~ | |||
| Taʻimua, Sn | 0.8 µg | ~ | |||
| Rubidium, Rb | 289.7 µg | ~ | |||
| Titan, oe | 1.9 µg | ~ | |||
| Fluorine, F | 21.7 µg | 4000 µg | 0.5% | 0.6% | 18433 g |
| Chrome, Cr | 6.3 µg | 50 µg | 12.6% | 14.1% | 794 g |
| Zinc, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 16 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 26.8 mg | Max 300 mg |
O le malosi aoga o le 89,4 kcal.
Tele pateta mauoa i vitamini ma minerals pei o le: potassium - 14,9%, chlorine - 20%, cobalt - 56%, chromium - 12,6%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori mea ma FUAFUAINA FAʻATASI A TUPE FAʻATUPEINA TUPE FAʻATASI Potato tele PER 100 g
- 77 kcal
- 329 kcal
- 333 kcal
- 157 kcal
- 247 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea, 89,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, kuka auala Potato tele, fua, kalori, meaʻai