Mea'ai Pateta palu
| pateta | 1000.0 (kalama) |
| povi susu | 1.0 (sipuni ti) |
| suauʻu sulu | 2.0 (laulau sipuni) |
| laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Fafagu pateta ua pa'u ma fufulu, fa'amama le vai, ma taofi le ulo ma pateta mo sina taimi i luga o le vevela po'o totonu o le ogaumu ina ia su'e le vai o totoe. A maeʻa lena, e aunoa ma le tuʻuina atu o pateta e malulu, faʻafefe i totonu o se sieve pe faʻafefe i se pestle laupapa, faʻaopopo le suauu, masima ma, faʻaosooso, faʻaopoopo le susu vevela. O pateta mashed e faʻaaogaina e avea o se meaʻai tutoʻatasi poʻo se ipu itu mo ham, laulaufaiva, cutlets, sosisi ma isi meaʻai aano o manufasi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 81.7 kcal | 1684 kcal | 4.9% | 6% | 2061 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| gaʻo | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| Carbohydrates | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| acid oona | 20 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| vai | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 2.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g |
| Vitamini B4, filifili | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.3% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.2% | 1000 g |
| Vitamini B9, folate | 5.8 µg | 400 µg | 1.5% | 1.8% | 6897 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4% | 3000 g |
| Vitamini C, ascorbic | 8.8 mg | 90 mg | 9.8% | 12% | 1023 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
| Vitamini H, biotin | 0.9 µg | 50 µg | 1.8% | 2.2% | 5556 g |
| Vitamini PP, NE | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 g |
| Kalisiu, CA | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 g |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Sulphur, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 g |
| Phosphorus, P. | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 g |
| Chlorine, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 g |
| Lolomi elemene | |||||
| Alumini, Al | 473.5 µg | ~ | |||
| Bohr, B. | 61.6 µg | ~ | |||
| Vanadium, V | 79.8 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
| Iodine, ou | 5 µg | 150 µg | 3.3% | 4% | 3000 g |
| Cobalt, Co | 3 µg | 10 µg | 30% | 36.7% | 333 g |
| Lithium, Li | 41.2 µg | ~ | |||
| Manganese, Mn | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 g |
| Apamemea, Cu | 79.5 µg | 1000 µg | 8% | 9.8% | 1258 g |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 10.6% | 1148 g |
| Nickel, ni | 2.7 µg | ~ | |||
| Taʻimua, Sn | 3.3 µg | ~ | |||
| Rubidium, Rb | 267.8 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 1.1% | 11000 g |
| Strontium, Matua | 4.4 µg | ~ | |||
| Fluorine, F | 21.2 µg | 4000 µg | 0.5% | 0.6% | 18868 g |
| Chrome, Cr | 5.9 µg | 50 µg | 11.8% | 14.4% | 847 g |
| Zinc, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г |
O le malosi aoga o le 81,7 kcal.
Pateta pateta mauoa i vitamini ma minerals pei o le: potassium - 14,3%, chlorine - 15,9%, cobalt - 30%, chromium - 11,8%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O FA'A'OGA FA'A'OGA Pateta palu i le 100 g.
- 77 kcal
- 60 kcal
- 899 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 81,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Pateta pateta, fua, kalori, meaʻai.