Vaega o Oksanovski Potato
| pateta | 10.0 (fasi) |
| povi, 1 vaega | 250.0 (kalama) |
| riki | 1.0 (fasi) |
| eleele lanu uliuli | 0.5 (sipuni ti) |
| mayonnaise | 0.5 (ipu tioata) |
| vai | 0.2 (ipu tioata) |
| margarine | 25.0 (kalama) |
Metotia o sauniuniga
Tipi le aano o manu i ni fasi fasi, tuu i totonu o se apa ma pepa. Tipi le aniani ma tuu i luga o aano o manu. Otioti pateta i fasi fasi, masima ma tuu i totonu o le apa. Liligi vai, faʻaopopo margarine ma sasaʻa mayonnaise. Kuka i le ogaumu mo le 40-50 minute i le vevela o le 220 tikeri.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 150.1 kcal | 1684 kcal | 8.9% | 5.9% | 1122 g |
| Puipuia | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| gaʻo | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| Carbohydrates | 11 g | 219 g | 5% | 3.3% | 1991 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| vai | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4% | 1667 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Vitamini B4, filifili | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10% | 667 g |
| Vitamini B9, folate | 6.9 µg | 400 µg | 1.7% | 1.1% | 5797 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 8.9% | 750 g |
| Vitamini C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 g |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 0.8% | 8333 g |
| Vitamini PP, NE | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 g |
| Kalisiu, CA | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, Na | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 g |
| Sulphur, S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 g |
| Phosphorus, P. | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 g |
| Chlorine, Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 g |
| Lolomi elemene | |||||
| Alumini, Al | 567.9 µg | ~ | |||
| Bohr, B. | 84.1 µg | ~ | |||
| Vanadium, V | 94.5 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 g |
| Iodine, ou | 4.5 µg | 150 µg | 3% | 2% | 3333 g |
| Cobalt, Co | 4.6 µg | 10 µg | 46% | 30.6% | 217 g |
| Lithium, Li | 48.9 µg | ~ | |||
| Manganese, Mn | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 g |
| Apamemea, Cu | 123.1 µg | 1000 µg | 12.3% | 8.2% | 812 g |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 6.7% | 1000 g |
| Nickel, ni | 4.7 µg | ~ | |||
| Taʻimua, Sn | 12.3 µg | ~ | |||
| Rubidium, Rb | 343.7 µg | ~ | |||
| Fluorine, F | 31 µg | 4000 µg | 0.8% | 0.5% | 12903 g |
| Chrome, Cr | 7.8 µg | 50 µg | 15.6% | 10.4% | 641 g |
| Zinc, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г |
O le malosi aoga o le 150,1 kcal.
Oksanovski pateta tamaoaiga i vitamini ma minerals pei o: vitamini B6 - 15%, vitamini B12 - 13,3%, vitamini C - 14,7%, vitamini E - 23,3%, potasium - 17%, kobalt - 46%, apamemea - 12,3%, chromium - 15,6%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI AʻU FAʻATASI Pateta e tusa ma Oksanovski PER 100 g
- 77 kcal
- 218 kcal
- 41 kcal
- 255 kcal
- 627 kcal
- 0 kcal
- 743 kcal
pine: Faʻafefea ona kuka, kalori mea 150,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Oksanovski pateta, fua, kalori, meaʻai