Vaega mo Dumplings
| falaoamata saito, totogi faʻapitoa | 308.0 (kalama) |
| faʻapata | 35.0 (kalama) |
| moa moa | 2.2 (fasi) |
| vai | 483.0 (kalama) |
| laulau masima | 9.0 (kalama) |
Metotia o sauniuniga
Tuʻu gaʻo, masima i le vai, poʻo le supa, poʻo le susu ma faʻapuna. Liligi falaoamata i totonu o le pupuna suavai, faʻaoso faʻapitoa, ma faʻafefeteina le paluga, ia, e aunoa ma le muta le faʻagaeʻetia, e vevela mo le 5-10 minute. A maeʻa lena, o le vaega tele e faʻamaluluina i le 60-70 ° C, o fuamoa mata e faʻaopopoina i le 3-4 tolo ma palu faatasi. O le paluga sauniuni ua faataavale i luga i le tulaga o se maea ma 'otiʻoti i fasi mamafa 10-15 g. Mo pupuna dumplings i le 1 kg, ave 5 lita o le suavai. Kuka i latou i se paʻu maualalo mo le 5-7 minute. I le avea ai o se tutoatasi ipu, dumplings e faʻasaʻolotoina i le 150-200 g mo le tautua. A e alu, sasaa ma le pata (7-10 g) poʻo le kulimi oona (20-25 g).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 160.3 kcal | 1684 kcal | 9.5% | 5.9% | 1051 g |
| Puipuia | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| gaʻo | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| Carbohydrates | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| acid oona | 38.7 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 3.1% | 2000 g |
| vai | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamini B4, filifili | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
| Vitamini B9, folate | 10.2 µg | 400 µg | 2.6% | 1.6% | 3922 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.2% | 5000 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
| Vitamini H, biotin | 3 µg | 50 µg | 6% | 3.7% | 1667 g |
| Vitamini PP, NE | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
| Kalisiu, CA | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Silicon, Ioe | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
| Sulphur, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
| Phosphorus, P. | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
| Chlorine, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
| Lolomi elemene | |||||
| Alumini, Al | 362.8 µg | ~ | |||
| Bohr, B. | 12.8 µg | ~ | |||
| Vanadium, V | 31.1 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Iodine, ou | 2.8 µg | 150 µg | 1.9% | 1.2% | 5357 g |
| Cobalt, Co | 1.9 µg | 10 µg | 19% | 11.9% | 526 g |
| Manganese, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
| Apamemea, Cu | 46.9 µg | 1000 µg | 4.7% | 2.9% | 2132 g |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 5.4% | 1148 g |
| Nickel, ni | 0.8 µg | ~ | |||
| Taʻimua, Sn | 1.8 µg | ~ | |||
| Seleniuma, Se | 2.1 µg | 55 µg | 3.8% | 2.4% | 2619 g |
| Titan, oe | 3.8 µg | ~ | |||
| Fluorine, F | 13.9 µg | 4000 µg | 0.3% | 0.2% | 28777 g |
| Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 1.5% | 4167 g |
| Zinc, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 23.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 65.5 mg | Max 300 mg |
O le malosi aoga o le 160,3 kcal.
dumplings mauoa i vitamini ma minerals pei o: chlorine - 27%, cobalt - 19%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI O TUPE FAʻATASI Dumplings PER 100 g
- 334 kcal
- 661 kcal
- 157 kcal
- 0 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea, 160,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona saunia Dumplings, fua, kalori, meaʻai