Mea'ai Dumplings i le sosi tipolo
| suka | 100.0 (kalama) |
| lemoni | 1.0 (fasi) |
| vai | 1000.0 (kalama) |
| māi pateta | 1.0 (laulau sipuni) |
| povi susu | 1.0 (ipu tioata) |
| faʻapata | 80.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 1.0 (ipu tioata) |
| moa moa | 3.0 (fasi) |
| laulau masima | 1.0 (sipuni ti) |
I totonu o se fagu mago, faʻafefeteina se sipuni suka ma falai i luga o le afi maualalo seia oʻo i le enaena, ona sasaa lea i totonu o le vai inu, faʻaopopo le tipolo zest, suka ma faʻafefe. Faʻafefe le masoa i le vai malulu, faʻaopopo i le vai saunia, faʻafefe ma aumai i se vevela. Fa'afefiloi le sua o le tipolo i le sosi malulu. Liligi le sosi i totonu o ipu tufa, fufu i totonu le dumplings. Mo dumplings, faʻafefe susu ma gaʻo, faʻaopopo uma le falaoamata i le taimi e tasi ma, faʻavevesi, vevela i luga o le vevela vevela seia oʻo ina foliga mai se mafiafia mafiafia, lea e tatau ona tuʻu i tua o pito o ipu, masima ma malulu le masini. Tuʻi fuamoa, faʻasolosolo faʻatasi ma le masini. Ave le paluga ua uma ona saunia ma le sipuniti ma fufui i totonu o sina vai faʻafefe. Fa'apuna le dumplings i luga o le vevela itiiti seia o'o i luga, ona tu'u lea i luga o se sieve ma tu'u le vai e tafe.
Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 87 kcal | 1684 kcal | 5.2% | 6% | 1936 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| gaʻo | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| Carbohydrates | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| acid oona | 24.3 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| vai | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitamini B4, filifili | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Vitamini B9, folate | 2.5 µg | 400 µg | 0.6% | 0.7% | 16000 g |
| Vitamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 3.1% | 3750 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 2.3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamini H, biotin | 2 µg | 50 µg | 4% | 4.6% | 2500 g |
| Vitamini PP, NE | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Sodium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Sulphur, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Phosphorus, P. | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Chlorine, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Lolomi elemene | |||||
| Alumini, Al | 59.5 µg | ~ | |||
| Bohr, B. | 5.8 µg | ~ | |||
| Vanadium, V | 4.6 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodine, ou | 2.6 µg | 150 µg | 1.7% | 2% | 5769 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 11.5% | 1000 g |
| Manganese, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Apamemea, Cu | 19.9 µg | 1000 µg | 2% | 2.3% | 5025 g |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 3.9% | 2917 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Taʻimua, Sn | 1.7 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 1% | 11000 g |
| Strontium, Matua | 1.9 µg | ~ | |||
| Titan, oe | 0.6 µg | ~ | |||
| Fluorine, F | 7.7 µg | 4000 µg | 0.2% | 0.2% | 51948 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1.4% | 8333 g |
| Zinc, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 41 mg | Max 300 mg |
O le malosi aoga o le 87 kcal.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
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