Mea'ai Kapisi Dumplings
| Kapisi Paʻepaʻe | 600.0 (kalama) |
| vai | 2.0 (ipu tioata) |
| riki | 1.0 (fasi) |
| gaʻo o manu | 1.0 (laulau sipuni) |
| moa moa | 1.0 (fasi) |
| laulau masima | 1.0 (sipuni ti) |
| falaoa | 5.0 (laulau sipuni) |
Metotia o sauniuniga
Siu le kapisi i le vai masima, faʻafefe le vai, tipi le kapisi faʻamaʻi pe sasaina, faʻaopopo aniani falai falai, fuamoa ma masi. Fausia le dumplings. Fufulu le dumplings i le vai masima ma kuka se'ia o'o i luga. Aveese fa'atasi ma se sipuni avanoa. Auauna atu ma ipu moa po o le lapiti.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 21.5 kcal | 1684 kcal | 1.3% | 6% | 7833 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| gaʻo | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| Carbohydrates | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| acid oona | 43.5 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 46.5% | 1000 g |
| vai | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g |
| Vitamini B4, filifili | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g |
| Vitamini B9, folate | 3.3 µg | 400 µg | 0.8% | 3.7% | 12121 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 3.3% | 15000 g |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 4.7% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g |
| Vitamini H, biotin | 1 µg | 50 µg | 2% | 9.3% | 5000 g |
| Vitamini PP, NE | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g |
| Kalisiu, CA | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g |
| Sulphur, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g |
| Phosphorus, P. | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g |
| Chlorine, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g |
| Lolomi elemene | |||||
| Alumini, Al | 214.3 µg | ~ | |||
| Bohr, B. | 77.2 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g |
| Iodine, ou | 2.1 µg | 150 µg | 1.4% | 6.5% | 7143 g |
| Cobalt, Co | 1.8 µg | 10 µg | 18% | 83.7% | 556 g |
| Manganese, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g |
| Apamemea, Cu | 36.1 µg | 1000 µg | 3.6% | 16.7% | 2770 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 33% | 1400 g |
| Nickel, ni | 5.4 µg | ~ | |||
| Rubidium, Rb | 16.3 µg | ~ | |||
| Fluorine, F | 7.1 µg | 4000 µg | 0.2% | 0.9% | 56338 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 18.6% | 2500 g |
| Zinc, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.02 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 24.6 mg | Max 300 mg |
O le malosi aoga o le 21,5 kcal.
Pisi kapisi mauoa i vitamini ma minerals pei o: chlorine - 30%, cobalt - 18%
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA FA'AGA FA'AVAE O LE RESI MEA FA'A'OGA Kapisi dumpling I LE 100 g.
- 28 kcal
- 0 kcal
- 41 kcal
- 899 kcal
- 157 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 21,5 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e fai ai kapisi dumplings, fua, kalori, meaʻai.