Mea'ai Saimini e fai ile fale
| falaoamata saito, totogi faʻapitoa | 935.0 (kalama) |
| moa moa | 6.3 (fasi) |
| vai | 175.0 (kalama) |
| laulau masima | 25.0 (kalama) |
Metotia o sauniuniga
O fuamoa mata, masima e faʻafeiloaʻi i totonu o le vai malulu, faʻafefiloi, falaoamata o le itiiti ifo i le 1 vasega faʻaopoopo ma faʻafefiloi le paluga malo, lea e teuina mo le 20-30 minute ina ia sili atu le taʻavale. O fasi paluga maeʻa e tuʻuina i luga o le laulau, faʻafefeteina i le falaoamata, ma taʻavale i totonu o se laulau 1-1,5 mm mafiafia. O laulau e sausau i le falaoamata e gaugau le tasi i luga o le isi, tipi i ni fasi pepa 35-45 mm le lautele, lea, i le isi itu, e tipi i luga o fasi pepa 3-4 mm lautele poʻo ni fasi pepa. 10 itula ile vevela ole 2-3°C.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 255.9 kcal | 1684 kcal | 15.2% | 5.9% | 658 g |
| Puipuia | 9.7 g | 76 g | 12.8% | 5% | 784 g |
| gaʻo | 3.1 g | 56 g | 5.5% | 2.1% | 1806 g |
| Carbohydrates | 50.5 g | 219 g | 23.1% | 9% | 434 g |
| acid oona | 69.6 g | ~ | |||
| Alava alava | 1.9 g | 20 g | 9.5% | 3.7% | 1053 g |
| vai | 37.9 g | 2273 g | 1.7% | 0.7% | 5997 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamini B4, filifili | 88.8 mg | 500 mg | 17.8% | 7% | 563 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamini B9, folate | 19.9 µg | 400 µg | 5% | 2% | 2010 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.3% | 3000 g |
| Vitamini D, calciferol | 0.5 µg | 10 µg | 5% | 2% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.7% | 682 g |
| Vitamini H, biotin | 5.7 µg | 50 µg | 11.4% | 4.5% | 877 g |
| Vitamini PP, NE | 2.5102 mg | 20 mg | 12.6% | 4.9% | 797 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 113.1 mg | 2500 mg | 4.5% | 1.8% | 2210 g |
| Kalisiu, CA | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g |
| Silicon, Ioe | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, mg | 13.5 mg | 400 mg | 3.4% | 1.3% | 2963 g |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.3% | 3103 g |
| Sulphur, S | 88.3 mg | 1000 mg | 8.8% | 3.4% | 1133 g |
| Phosphorus, P. | 99.3 mg | 800 mg | 12.4% | 4.8% | 806 g |
| Chlorine, Cl | 1119.9 mg | 2300 mg | 48.7% | 19% | 205 g |
| Lolomi elemene | |||||
| Alumini, Al | 713.1 µg | ~ | |||
| Bohr, B. | 25.1 µg | ~ | |||
| Vanadium, V | 61.1 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 g |
| Iodine, ou | 5.3 µg | 150 µg | 3.5% | 1.4% | 2830 g |
| Cobalt, Co | 3.5 µg | 10 µg | 35% | 13.7% | 286 g |
| Manganese, Mn | 0.3978 mg | 2 mg | 19.9% | 7.8% | 503 g |
| Apamemea, Cu | 90.5 µg | 1000 µg | 9.1% | 3.6% | 1105 g |
| Molybdenum, Mo. | 11.7 µg | 70 µg | 16.7% | 6.5% | 598 g |
| Nickel, ni | 1.5 µg | ~ | |||
| Taʻimua, Sn | 3.5 µg | ~ | |||
| Seleniuma, Se | 4.1 µg | 55 µg | 7.5% | 2.9% | 1341 g |
| Titan, oe | 7.5 µg | ~ | |||
| Fluorine, F | 26.7 µg | 4000 µg | 0.7% | 0.3% | 14981 g |
| Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 1.8% | 2174 g |
| Zinc, Zn | 0.7225 mg | 12 mg | 6% | 2.3% | 1661 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 46 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 121.4 mg | Max 300 mg |
O le malosi aoga o le 255,9 kcal.
Noodles mo le fale mauoa i vitamini ma minerale e pei o: choline - 17,8%, vitamini E - 14,7%, vitamini H - 11,4%, vitamini PP - 12,6%, phosphorus - 12,4%, chlorine - 48,7, 35, 19,9%, cobalt - 16,7%, manganese - XNUMX%, molybdenum - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OGA O saii fa'afale ile 100 g.
- 334 kcal
- 157 kcal
- 0 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 255,9 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka ile fale, fua, kalori, meaʻai