Mea'ai Salati beetroot ma pulu, nati ma kaliki
| u | 60.0 (kalama) |
| Prune | 9.0 (kalama) |
| fulino | 11.0 (kalama) |
| mayonnaise | 20.0 (kalama) |
| aniani kaliki | 2.0 (kalama) |
Metotia o sauniuniga
O le mamafa o beets pa'u vela ma le mamafa o vine pitted o lo'o fa'aalia. O beets pa'u vela ua tipiina i ni fasipepa. O paʻu ua saunia e sasaa i le vai vevela ma tuʻu i totonu seia fulafula atoa, ona aveese lea o lua ma tipi. O fatu tipi ma le kalaka. Beets e tu'ufa'atasia ma pa'u, nati, kaliki ma fa'a'ai i le mayonnaise. A e alu ese, e mafai ona e teuteu i laau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 284 kcal | 1684 kcal | 16.9% | 6% | 593 g |
| Puipuia | 7.1 g | 76 g | 9.3% | 3.3% | 1070 g |
| gaʻo | 15.6 g | 56 g | 27.9% | 9.8% | 359 g |
| Carbohydrates | 30.7 g | 219 g | 14% | 4.9% | 713 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 3.2 g | 20 g | 16% | 5.6% | 625 g |
| vai | 84.7 g | 2273 g | 3.7% | 1.3% | 2684 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.8% | 2000 g |
| Vitamini B4, filifili | 3.3 mg | 500 mg | 0.7% | 0.2% | 15152 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.3% | 667 g |
| Vitamini B9, folate | 31.1 µg | 400 µg | 7.8% | 2.7% | 1286 g |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g |
| Vitamini E, alpha tocopherol, TE | 14.2 mg | 15 mg | 94.7% | 33.3% | 106 g |
| Vitamini PP, NE | 1.7786 mg | 20 mg | 8.9% | 3.1% | 1124 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 513 mg | 2500 mg | 20.5% | 7.2% | 487 g |
| Kalisiu, CA | 86.3 mg | 1000 mg | 8.6% | 3% | 1159 g |
| Magnesium, mg | 90.6 mg | 400 mg | 22.7% | 8% | 442 g |
| Sodium, Na | 149.4 mg | 1300 mg | 11.5% | 4% | 870 g |
| Sulphur, S | 34.7 mg | 1000 mg | 3.5% | 1.2% | 2882 g |
| Phosphorus, P. | 223.7 mg | 800 mg | 28% | 9.9% | 358 g |
| Chlorine, Cl | 40.2 mg | 2300 mg | 1.7% | 0.6% | 5721 g |
| Lolomi elemene | |||||
| Bohr, B. | 208.1 µg | ~ | |||
| Vanadium, V | 52 µg | ~ | |||
| Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 4.7% | 750 g |
| Iodine, ou | 6.4 µg | 150 µg | 4.3% | 1.5% | 2344 g |
| Cobalt, Co | 3.9 µg | 10 µg | 39% | 13.7% | 256 g |
| Manganese, Mn | 1.0743 mg | 2 mg | 53.7% | 18.9% | 186 g |
| Apamemea, Cu | 263.2 µg | 1000 µg | 26.3% | 9.3% | 380 g |
| Molybdenum, Mo. | 7.4 µg | 70 µg | 10.6% | 3.7% | 946 g |
| Nickel, ni | 10.4 µg | ~ | |||
| Rubidium, Rb | 336.6 µg | ~ | |||
| Fluorine, F | 216.7 µg | 4000 µg | 5.4% | 1.9% | 1846 g |
| Chrome, Cr | 14.9 µg | 50 µg | 29.8% | 10.5% | 336 g |
| Zinc, Zn | 1.1035 mg | 12 mg | 9.2% | 3.2% | 1087 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 11.9 g | Max 100 г |
O le malosi aoga o le 284 kcal.
Salati beetroot ma paleni, nati ma kaliki mauoa i vitamini ma minerale e pei o: vitamini B6 - 15%, vitamini E - 94,7%, potassium - 20,5%, magnesium - 22,7%, phosphorus - 28%, iron - 13,3%, cobalt - 39%, manganese - 53,7%, 'apamemea - 26,3%, chromium - 29,8%
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA LE FA'AMATALAGA FA'AVAE O LE RECIPE MEASIGA Salati mai beets ma vine, nati ma kalaka I LE 100 g.
- 42 kcal
- 256 kcal
- 656 kcal
- 627 kcal
- 149 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 284 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Beetroot salati ma paʻu, nati ma kalaka, fua, kalori, meaʻai.