Mea Inu vela fale sisi mai pateta
| pateta | 500.0 (kalama) |
| moa moa | 1.0 (fasi) |
| faʻapata | 40.0 (kalama) |
| sisi maualalo gaʻo-maualalo 0,6% | 150.0 (kalama) |
| falaoa | 1.0 (sipuni ti) |
| suka | 2.0 (laulau sipuni) |
Metotia o sauniuniga
Olo le pata i totonu o le foam, faʻaopopo fuamoa sasaina, raw pateta. grated ma oomi, sisi masima fale, suka ma masi. Faʻafefiloi ma palu faʻalelei. Faatasi ai ma se lima susu, o tipi e tipi ese mai paluga o lenei paluga. Kuka i le vai masima mo le 10-15 minute, seʻia latou oʻo i luga. E tatau ona tafe le vai ona taavale lea i totonu o falaoa. falai i le suauʻu ma palu faatasi ma suka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 107.2 kcal | 1684 kcal | 6.4% | 6% | 1571 g |
| Puipuia | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| gaʻo | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| Carbohydrates | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| vai | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g |
| Vitamini B4, filifili | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamini B9, folate | 10.7 µg | 400 µg | 2.7% | 2.5% | 3738 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 9.3% | 1000 g |
| Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.9% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamini H, biotin | 2.5 µg | 50 µg | 5% | 4.7% | 2000 g |
| Vitamini PP, NE | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g |
| Kalisiu, CA | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g |
| Sodium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g |
| Sulphur, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g |
| Chlorine, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g |
| Lolomi elemene | |||||
| Alumini, Al | 302.9 µg | ~ | |||
| Bohr, B. | 40.5 µg | ~ | |||
| Vanadium, V | 52.5 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 1.8% | 5172 g |
| Cobalt, Co | 2.7 µg | 10 µg | 27% | 25.2% | 370 g |
| Lithium, Li | 27.1 µg | ~ | |||
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g |
| Apamemea, Cu | 64.7 µg | 1000 µg | 6.5% | 6.1% | 1546 g |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 6% | 1556 g |
| Nickel, ni | 1.8 µg | ~ | |||
| Rubidium, Rb | 176.1 µg | ~ | |||
| Seleniuma, Se | 5.4 µg | 55 µg | 9.8% | 9.1% | 1019 g |
| Fluorine, F | 19.3 µg | 4000 µg | 0.5% | 0.5% | 20725 g |
| Chrome, Cr | 3.7 µg | 50 µg | 7.4% | 6.9% | 1351 g |
| Zinc, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 31.9 mg | Max 300 mg |
O le malosi aoga o le 107,2 kcal.
Sisi vela fale mai pateta mauoa i vitamini ma minerals pei o le: cobalt - 27%
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori mea ma FUAFUAGA FAʻATASI AʻOAʻOINA O MEA TUPE FAʻATASI Aisa kuka fale kuka mai pateta PER 100 g
- 77 kcal
- 157 kcal
- 661 kcal
- 110 kcal
- 399 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 107,2 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka kuka kuka sisi mai pateta, fua, kalori, meaʻai