Vaega Borscht ma pateta 1-112 taʻitasi
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Puipuia | 1.1 g | 76 g | 1.4% | 3.3% | 6909 g |
| gaʻo | 1.1 g | 56 g | 2% | 4.8% | 5091 g |
| Carbohydrates | 6.8 g | 219 g | 3.1% | 7.4% | 3221 g |
| Alava alava | 0.8 g | 20 g | 4% | 9.5% | 2500 g |
| vai | 88.5 g | 2273 g | 3.9% | 9.3% | 2568 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 68 µg | 900 µg | 7.6% | 18.1% | 1324 g |
| beta carotenes | 0.41 mg | 5 mg | 8.2% | 19.5% | 1220 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 9.5% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.8% | 5000 g |
| Vitamini PP, NE | 0.6 mg | 20 mg | 3% | 7.1% | 3333 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 214 mg | 2500 mg | 8.6% | 20.5% | 1168 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 4.8% | 5000 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 10.2% | 2353 g |
| Sodium, Na | 260 mg | 1300 mg | 20% | 47.6% | 500 g |
| Phosphorus, P. | 78 mg | 800 mg | 9.8% | 23.3% | 1026 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.3 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.3 g | Max 18.7 г |
O le malosi aoga o le 42 kcal.
pine: E faʻafefea ona kuka, calorie content 42 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Borsch ma pateta 1-112, fua, kalori, meaʻai.