Mea'ai Salati kapisi ma apu
| Kapisi Paʻepaʻe | 500.0 (kalama) |
| seleli | 50.0 (kalama) |
| apu | 1.0 (fasi) |
| laulau masima | 0.5 (laulau sipuni) |
| suka | 0.5 (kalama) |
| vineta | 50.0 (kalama) |
Metotia o sauniuniga
Otioti apu pa'u i fasi pepa, tipi le seleni i ni fasi pepa manifinifi 4-5 cm le umi. Sauni le kapisi pa'epa'e e pei ona fa'ailoa mai i le salati Salati kapisi pa'epa'e. Faʻafefiloi mea uma, tuʻu i totonu o se ipu salati, faʻamaʻi i le suka ma le vineka. O le salati e tuʻuina atu i ipu aano o manufasi falai ma kuka, falai ma vela iʻa, e fai ma meaʻai mo meaʻai malulu ma ipu iʻa, faʻapea foʻi ma se ipu tutoʻatasi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 32.4 kcal | 1684 kcal | 1.9% | 5.9% | 5198 g |
| Puipuia | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| acid oona | 89.4 g | ~ | |||
| Alava alava | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| vai | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 137% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 g |
| Vitamini B9, folate | 9.8 µg | 400 µg | 2.5% | 7.7% | 4082 g |
| Vitamini C, ascorbic | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 1.2% | 25000 g |
| Vitamini PP, NE | 0.849 mg | 20 mg | 4.2% | 13% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 g |
| Kalisiu, CA | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 g |
| Sulphur, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 g |
| Phosphorus, P. | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 g |
| Chlorine, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 g |
| Lolomi elemene | |||||
| Alumini, Al | 464.6 µg | ~ | |||
| Bohr, B. | 215.2 µg | ~ | |||
| Vanadium, V | 1 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 g |
| Iodine, ou | 2.8 µg | 150 µg | 1.9% | 5.9% | 5357 g |
| Cobalt, Co | 2.9 µg | 10 µg | 29% | 89.5% | 345 g |
| Manganese, Mn | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 g |
| Apamemea, Cu | 91.5 µg | 1000 µg | 9.2% | 28.4% | 1093 g |
| Molybdenum, Mo. | 11.7 µg | 70 µg | 16.7% | 51.5% | 598 g |
| Nickel, ni | 15.8 µg | ~ | |||
| Rubidium, Rb | 15.9 µg | ~ | |||
| Fluorine, F | 9.7 µg | 4000 µg | 0.2% | 0.6% | 41237 g |
| Chrome, Cr | 4.8 µg | 50 µg | 9.6% | 29.6% | 1042 g |
| Zinc, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 6 g | Max 100 г |
O le malosi aoga o le 32,4 kcal.
Kapisi salati ma apu tamaoaiga i vitamini ma minerals pei o: vitamini A - 44,4%, vitamini C - 44,3%, potassium - 13,3%, chlorine - 60,9%, cobalt - 29%, molybdenum - 16,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA LE FA'AIGA FA'AVAE O MEA FA'AVAE O LE RECIPE Salati kapisi ma apu I LE 100 g.
- 28 kcal
- 13 kcal
- 47 kcal
- 0 kcal
- 399 kcal
- 11 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 32,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Kapisi salati ma apu, fua, kalori, meaʻai