Mea'ai keke "Toeitiiti" Prague "
| koko koko | 40.0 (kalama) |
| kefir | 500.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 3.0 (ipu tioata) |
| suka | 3.0 (ipu tioata) |
| moa moa | 3.0 (fasi) |
| sota | 2.0 (sipuni ti) |
| faʻapata | 500.0 (kalama) |
| susu faʻapipiʻi ma suka | 200.0 (kalama) |
| koko koko | 40.0 (kalama) |
Metotia o sauniuniga
Paluga. 2-3 sipuni tele o vodka poʻo brandy, e tusa ma le 35-40 kalama koko (e tusa ma le 1/3 o le faʻapipiʻi) ma faʻafefiloi le kefir ma se mea faʻafefiloi seia oʻo ina lamolemole. Tao 6-7 keke mai le paluga i le vevela e tusa ma le 180-200 Celsius. Tu'i le kulimi. Suasusu fa'afefete fa'atasi ma le pata ma le koko, fa'agesegese ina ia 'aua ne'i pa'u ese le pata (afai e fiti, e mafai ona e fa'aleleia e ala i le fa'aopoopoina o sina suka pauta).
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 350.9 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Puipuia | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| gaʻo | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| Carbohydrates | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| vai | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamini B4, filifili | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamini B9, folate | 7.4 µg | 400 µg | 1.9% | 0.5% | 5405 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.9% | 1500 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Vitamini H, biotin | 2.5 µg | 50 µg | 5% | 1.4% | 2000 g |
| Vitamini PP, NE | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Kalisiu, CA | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Silicon, Ioe | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Sulphur, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Phosphorus, P. | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Chlorine, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Lolomi elemene | |||||
| Alumini, Al | 176 µg | ~ | |||
| Bohr, B. | 6.2 µg | ~ | |||
| Vanadium, V | 15.1 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Iodine, ou | 3.9 µg | 150 µg | 2.6% | 0.7% | 3846 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 3.4% | 833 g |
| Manganese, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Apamemea, Cu | 106 µg | 1000 µg | 10.6% | 3% | 943 g |
| Molybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Taʻimua, Sn | 0.9 µg | ~ | |||
| Seleniuma, Se | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 g |
| Titan, oe | 1.8 µg | ~ | |||
| Fluorine, F | 18.3 µg | 4000 µg | 0.5% | 0.1% | 21858 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 0.6% | 5000 g |
| Zinc, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 33.1 mg | Max 300 mg |
O le malosi aoga o le 350,9 kcal.
Keke "Toeitiiti" Prague " mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, cobalt - 12%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'AGAINA O LE FA'A'OGA O LE RECIPE FA'A'OGA Keke "Toeitiiti" Prague "I le 100 g.
- 289 kcal
- 59 kcal
- 334 kcal
- 399 kcal
- 157 kcal
- 0 kcal
- 661 kcal
- 261 kcal
- 289 kcal
pine: E faʻafefea ona kuka, calorie content 350,9 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, metotia sauniuni "Toeitiiti" Prague "keke, fua, kalori, meaʻai.