Meaʻai keke "Negro"
| moa moa | 2.0 (fasi) |
| suka | 1.0 (sipuni ti) |
| meli | 1.0 (laulau sipuni) |
| margarine | 100.0 (kalama) |
| fulino | 1.0 (ipu tioata) |
| sota | 1.0 (sipuni ti) |
| falaoamata saito, totogi faʻapitoa | 2.0 (ipu tioata) |
| kulimi | 1.0 (ipu tioata) |
| faʻapata | 150.0 (kalama) |
| suka | 1.0 (ipu tioata) |
| koko paʻu 1.0 | laulau sipuni (malulu gaosi) |
| walnut 1.0 | matagofie. tioata () |
| suka | 115.0 kalama () |
| koko koko | 2.0 (laulau sipuni) |
| povi susu | 2.0 (laulau sipuni) |
| faʻapata | 25.0 (kalama) |
Metotia o sauniuniga
Paluga Faʻafefiloi fuamoa, suka, meli, pata, nati, soda, slemp vineka, falaoamata. E tatau ona vaivai le paluga. Tao 3 keke. Kulimi Faafefiloi kulimi oona, pata, suka, koko, nati. Faʻasaʻo gaʻo le pito i lalo keke, o le pito i luga mama. Kilasi. Faʻafefiloi le suka ma le koko ma le susu. Ia olo lelei. Faʻapuna. Faʻaopopo le suauʻu. Faʻasalalau le keke pito i luga ao vevela.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 268.7 kcal | 1684 kcal | 16% | 6% | 627 g |
| Puipuia | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| gaʻo | 15.4 g | 56 g | 27.5% | 10.2% | 364 g |
| Carbohydrates | 29.9 g | 219 g | 13.7% | 5.1% | 732 g |
| acid oona | 0.08 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| vai | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 8.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Vitamini B4, filifili | 32.6 mg | 500 mg | 6.5% | 2.4% | 1534 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamini B9, folate | 14.2 µg | 400 µg | 3.6% | 1.3% | 2817 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.9% | 4286 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 g |
| Vitamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.2% | 3125 g |
| Vitamini PP, NE | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 142.8 mg | 2500 mg | 5.7% | 2.1% | 1751 g |
| Kalisiu, CA | 32.1 mg | 1000 mg | 3.2% | 1.2% | 3115 g |
| Silicon, Ioe | 0.6 mg | 30 mg | 2% | 0.7% | 5000 g |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.5% | 1521 g |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 0.6% | 5727 g |
| Sulphur, S | 30 mg | 1000 mg | 3% | 1.1% | 3333 g |
| Phosphorus, P. | 101.8 mg | 800 mg | 12.7% | 4.7% | 786 g |
| Chlorine, Cl | 21.9 mg | 2300 mg | 1% | 0.4% | 10502 g |
| Lolomi elemene | |||||
| Alumini, Al | 147.6 µg | ~ | |||
| Bohr, B. | 5.2 µg | ~ | |||
| Vanadium, V | 12.6 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, ou | 2.4 µg | 150 µg | 1.6% | 0.6% | 6250 g |
| Cobalt, Co | 1.5 µg | 10 µg | 15% | 5.6% | 667 g |
| Manganese, Mn | 0.3484 mg | 2 mg | 17.4% | 6.5% | 574 g |
| Apamemea, Cu | 139.7 µg | 1000 µg | 14% | 5.2% | 716 g |
| Molybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 1.8% | 2059 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Taʻimua, Sn | 1 µg | ~ | |||
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 0.6% | 6111 g |
| Strontium, Matua | 0.3 µg | ~ | |||
| Titan, oe | 1.5 µg | ~ | |||
| Fluorine, F | 85.7 µg | 4000 µg | 2.1% | 0.8% | 4667 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.5628 mg | 12 mg | 4.7% | 1.7% | 2132 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 25.4 mg | Max 300 mg |
O le malosi aoga o le 268,7 kcal.
Keke "Negro" mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini E - 30,7%, phosphorus - 12,7%, cobalt - 15%, manganese - 17,4%, 'apamemea - 14%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
Kalori anotusi MA FAʻATASI LELEI O LE TUPE FAʻATASI Aʻoaʻoga Keke "Negro" PER 100 g
- 157 kcal
- 399 kcal
- 328 kcal
- 743 kcal
- 656 kcal
- 0 kcal
- 334 kcal
- 162 kcal
- 661 kcal
- 399 kcal
- 289 kcal
- 656 kcal
- 399 kcal
- 289 kcal
- 60 kcal
- 661 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 268,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Negro keke, fua, kalori, meaʻai