Mea'ai keke “Male lelei”
| falaoamata saito, vasega muamua | 2.0 (ipu tioata) |
| moa moa | 2.0 (fasi) |
| suka | 2.0 (ipu tioata) |
| fulino | 1.5 (ipu tioata) |
| meli | 2.0 (laulau sipuni) |
| sota | 1.0 (sipuni ti) |
| faʻapata | 150.0 (kalama) |
| susu faʻapipiʻi ma suka | 1.0 (ipu tioata) |
| fulino | 0.3 (ipu tioata) |
Metotia o sauniuniga
Oli ni fuamoa se lua ma ipu suka e lua. Tufa le walnuts e ala i se mea e olo ai aano o manu, faʻafefiloi ma suka ma fuamoa. Liligi le sipuniti ole sua ua fa'asala i le vineka i totonu o lenei masini. Faaopoopo i ai ni nai sipuni tele o brandy ma le meli. Faaopopo le falaoamata. Faʻafefiloi mea uma seia maua se palasitika palasitika. Vaevae le paluga e maua i ni vaega se tolu ma tao keke. Kumi: fa'asala se apa susu susu fa'atasi ma le 150 kalama o le pata. Faaopopo le 1/3 ipu walnuts eleele.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 307.8 kcal | 1684 kcal | 18.3% | 5.9% | 547 g |
| Puipuia | 6.7 g | 76 g | 8.8% | 2.9% | 1134 g |
| gaʻo | 8.7 g | 56 g | 15.5% | 5% | 644 g |
| Carbohydrates | 54.1 g | 219 g | 24.7% | 8% | 405 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| vai | 12 g | 2273 g | 0.5% | 0.2% | 18942 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 3.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamini B4, filifili | 27.5 mg | 500 mg | 5.5% | 1.8% | 1818 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.2% | 1000 g |
| Vitamini B9, folate | 20.5 µg | 400 µg | 5.1% | 1.7% | 1951 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.1% | 3000 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 5.3 mg | 15 mg | 35.3% | 11.5% | 283 g |
| Vitamini H, biotin | 2 µg | 50 µg | 4% | 1.3% | 2500 g |
| Vitamini PP, NE | 1.6122 mg | 20 mg | 8.1% | 2.6% | 1241 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 227.7 mg | 2500 mg | 9.1% | 3% | 1098 g |
| Kalisiu, CA | 86.6 mg | 1000 mg | 8.7% | 2.8% | 1155 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnesium, mg | 51.6 mg | 400 mg | 12.9% | 4.2% | 775 g |
| Sodium, Na | 33.9 mg | 1300 mg | 2.6% | 0.8% | 3835 g |
| Sulphur, S | 50.7 mg | 1000 mg | 5.1% | 1.7% | 1972 g |
| Phosphorus, P. | 175.6 mg | 800 mg | 22% | 7.1% | 456 g |
| Chlorine, Cl | 58.5 mg | 2300 mg | 2.5% | 0.8% | 3932 g |
| Lolomi elemene | |||||
| Alumini, Al | 130.9 µg | ~ | |||
| Bohr, B. | 7.9 µg | ~ | |||
| Vanadium, V | 10.7 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 1.8% | 1800 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 0.6% | 5000 g |
| Cobalt, Co | 2.7 µg | 10 µg | 27% | 8.8% | 370 g |
| Manganese, Mn | 0.5089 mg | 2 mg | 25.4% | 8.3% | 393 g |
| Apamemea, Cu | 138.4 µg | 1000 µg | 13.8% | 4.5% | 723 g |
| Molybdenum, Mo. | 2 µg | 70 µg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 1 µg | ~ | |||
| Taʻimua, Sn | 0.8 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 g |
| Titan, oe | 1.9 µg | ~ | |||
| Fluorine, F | 151.8 µg | 4000 µg | 3.8% | 1.2% | 2635 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 0.8753 mg | 12 mg | 7.3% | 2.4% | 1371 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 13.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 37.5 mg | Max 300 mg |
O le malosi aoga o le 307,8 kcal.
keke “Male lelei” mauoa i vitamini ma minerals pei o: vitamini E - 35,3%, magnesium - 12,9%, phosphorus - 22%, cobalt - 27%, manganese - 25,4%, 'apamemea - 13,8%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
KALORI MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OGA Keke "Male lelei" I LE 100 g
- 329 kcal
- 157 kcal
- 399 kcal
- 656 kcal
- 328 kcal
- 0 kcal
- 661 kcal
- 261 kcal
- 656 kcal
pine: E faʻafefea ona kuka, calorie content 307,8 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka "Male lelei" keke, fua, kalori, meaʻai.