Meaʻai keke meli
| moa moa | 3.0 (fasi) |
| margarine | 60.0 (kalama) |
| suka | 2.0 (ipu tioata) |
| meli | 2.0 (laulau sipuni) |
| sota | 1.0 (sipuni ti) |
| falaoamata saito, totogi faʻapitoa | 3.0 (ipu tioata) |
| vai | 1.0 (ipu tioata) |
| faʻapata | 200.0 (kalama) |
Metotia o sauniuniga
Paluga: fuamoa, margarine, 1 ipu suka, palu le meli ma tuʻu i totonu o le vai taele, pe a faʻamavae le suka, aveʻese mai le vevela, faʻaopopo soda ma falaoamata, vave palu le paluga. Faasolo i fafo le 6 sua ma tao. Kulimi: faʻafefiloi le afa ipu vai ma le suka ma liu suavai i luga ole afi. Vaelua eseese faʻatasi le afa ipu vai ma le 2 sipuni falaoamata, tuʻu faʻatasia uma itu, faʻapuna i luga o le vevela. Malulu ma sasa i le pata.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 322.7 kcal | 1684 kcal | 19.2% | 5.9% | 522 g |
| Puipuia | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| gaʻo | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| Carbohydrates | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| acid oona | 0.06 g | ~ | |||
| Alava alava | 0.02 g | 20 g | 0.1% | 100000 g | |
| vai | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Vitamini B4, filifili | 35.1 mg | 500 mg | 7% | 2.2% | 1425 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamini B9, folate | 6.6 µg | 400 µg | 1.7% | 0.5% | 6061 g |
| Vitamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.5% | 6000 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.9% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 g |
| Vitamini H, biotin | 2.4 µg | 50 µg | 4.8% | 1.5% | 2083 g |
| Vitamini PP, NE | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 g |
| Kalisiu, CA | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 g |
| Silicon, Ioe | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodium, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 g |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g |
| Phosphorus, P. | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 g |
| Chlorine, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 g |
| Lolomi elemene | |||||
| Alumini, Al | 196.9 µg | ~ | |||
| Bohr, B. | 6.9 µg | ~ | |||
| Vanadium, V | 16.9 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Iodine, ou | 2.4 µg | 150 µg | 1.6% | 0.5% | 6250 g |
| Cobalt, Co | 1.3 µg | 10 µg | 13% | 4% | 769 g |
| Manganese, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 g |
| Apamemea, Cu | 30.3 µg | 1000 µg | 3% | 0.9% | 3300 g |
| Molybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 1.3% | 2414 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Taʻimua, Sn | 1 µg | ~ | |||
| Seleniuma, Se | 1.1 µg | 55 µg | 2% | 0.6% | 5000 g |
| Titan, oe | 2.1 µg | ~ | |||
| Fluorine, F | 14.5 µg | 4000 µg | 0.4% | 0.1% | 27586 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 54.1 mg | Max 300 mg |
O le malosi aoga o le 322,7 kcal.
Keke "Meli" mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, cobalt - 13%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻATASI LELEI O LE TUPE FAʻATUPEINA Meli keke PER 100 g
- 157 kcal
- 743 kcal
- 399 kcal
- 328 kcal
- 0 kcal
- 334 kcal
- 0 kcal
- 661 kcal
pine: Faʻafefea ona kuka, kalori mataupu 322,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, metotia o sauniuniga Meli keke, fua, kalori, meaʻai