keke keke "Katerina"
| suka | 2.0 (ipu tioata) |
| moa moa | 2.0 (fasi) |
| kulimi | 300.0 (kalama) |
| koko koko | 2.0 (laulau sipuni) |
| falaoamata saito, totogi faʻapitoa | 2.0 (ipu tioata) |
| sota | 1.0 (sipuni ti) |
| vineta | 1.0 (laulau sipuni) |
| faʻapata | 300.0 (kalama) |
| susu faʻapipiʻi ma suka | 400.0 (kalama) |
Metotia o sauniuniga
Paluga: sasa suka, fuamoa ma kulimi oona, faaopoopo falaoamata ma slaked soda, vaevae i 2 vaega, tuu koko i le tasi. Tao 4 apa. kulimi: tu'i le susu fa'afefete ma pata. Ufi keke i kulimi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 381.2 kcal | 1684 kcal | 22.6% | 5.9% | 442 g |
| Puipuia | 4.7 g | 76 g | 6.2% | 1.6% | 1617 g |
| gaʻo | 22.9 g | 56 g | 40.9% | 10.7% | 245 g |
| Carbohydrates | 41.6 g | 219 g | 19% | 5% | 526 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| vai | 12.7 g | 2273 g | 0.6% | 0.2% | 17898 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 8.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamini B4, filifili | 39.7 mg | 500 mg | 7.9% | 2.1% | 1259 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Vitamini B9, folate | 5.5 µg | 400 µg | 1.4% | 0.4% | 7273 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.8% | 1500 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.5% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g |
| Vitamini H, biotin | 2.4 µg | 50 µg | 4.8% | 1.3% | 2083 g |
| Vitamini PP, NE | 1.0802 mg | 20 mg | 5.4% | 1.4% | 1852 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 200.3 mg | 2500 mg | 8% | 2.1% | 1248 g |
| Kalisiu, CA | 95.6 mg | 1000 mg | 9.6% | 2.5% | 1046 g |
| Silicon, Ioe | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.9% | 2778 g |
| Sodium, Na | 45.4 mg | 1300 mg | 3.5% | 0.9% | 2863 g |
| Sulphur, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
| Phosphorus, P. | 106.6 mg | 800 mg | 13.3% | 3.5% | 750 g |
| Chlorine, Cl | 77.3 mg | 2300 mg | 3.4% | 0.9% | 2975 g |
| Lolomi elemene | |||||
| Alumini, Al | 100.6 µg | ~ | |||
| Bohr, B. | 3.5 µg | ~ | |||
| Vanadium, V | 8.6 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 1.2% | 2250 g |
| Iodine, ou | 3.7 µg | 150 µg | 2.5% | 0.7% | 4054 g |
| Cobalt, Co | 1.1 µg | 10 µg | 11% | 2.9% | 909 g |
| Manganese, Mn | 0.2027 mg | 2 mg | 10.1% | 2.6% | 987 g |
| Apamemea, Cu | 165.8 µg | 1000 µg | 16.6% | 4.4% | 603 g |
| Molybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 1.5% | 1795 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Taʻimua, Sn | 0.5 µg | ~ | |||
| Seleniuma, Se | 1.4 µg | 55 µg | 2.5% | 0.7% | 3929 g |
| Titan, oe | 1.1 µg | ~ | |||
| Fluorine, F | 22.8 µg | 4000 µg | 0.6% | 0.2% | 17544 g |
| Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.2% | 12500 g |
| Zinc, Zn | 0.6384 mg | 12 mg | 5.3% | 1.4% | 1880 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 14.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 31.5 mg | Max 300 mg |
O le malosi aoga o le 381,2 kcal.
Katerina keke mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 11,1%, phosphorus - 13,3%, cobalt - 11%, apamemea - 16,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
KALORI MA FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O Keke "Katerina" I LE 100 g.
- 399 kcal
- 157 kcal
- 162 kcal
- 289 kcal
- 334 kcal
- 0 kcal
- 11 kcal
- 661 kcal
- 261 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 381,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka keke Katerina, fua, kalori, meaʻai