Mea'ai Cherry honeycomb keke
| falaoamata saito, totogi faʻapitoa | 4.0 (ipu tioata) |
| margarine | 250.0 (kalama) |
| kulimi | 2.5 (ipu tioata) |
| sota | 0.5 (laulau sipuni) |
| vineta | 0.5 (sipuni ti) |
| sieri | 500.0 (kalama) |
| suka | 0.5 (ipu tioata) |
Metotia o sauniuniga
Uu le margarine ma le falaoamata seia lamolemole, faaopoopo 1.5 ipu kulimi oona, tineia le soda ma le vineka, tuu le paluga maeʻa i le malulu mo le itula. Fai ni polo se 16, ta'avale i fafo ma ta'avale le 15 i totonu o faagaau, tu'u cherries i totonu. Tao 15 straws. Tao le keke mulimuli ma faʻaaoga mo le sausau. Faʻasalalau, faʻapipiʻi i le kulimi mai le kulimi oona o totoe ma le suka, muamua 5 paipa, 4 i luga oi latou, sosoo ai ma le 3, 2 ma le 1 faʻasolosolo Faʻasusu i meaʻai na faia mai le keke mulimuli.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 234.2 kcal | 1684 kcal | 13.9% | 5.9% | 719 g |
| Puipuia | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
| gaʻo | 15 g | 56 g | 26.8% | 11.4% | 373 g |
| Carbohydrates | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| vai | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 4.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.2% | 3600 g |
| Vitamini B4, filifili | 42.1 mg | 500 mg | 8.4% | 3.6% | 1188 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.5% | 2857 g |
| Vitamini B9, folate | 9.4 µg | 400 µg | 2.4% | 1% | 4255 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 1.3% | 3333 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 8.5% | 500 g |
| Vitamini H, biotin | 1.4 µg | 50 µg | 2.8% | 1.2% | 3571 g |
| Vitamini PP, NE | 0.981 mg | 20 mg | 4.9% | 2.1% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 106.3 mg | 2500 mg | 4.3% | 1.8% | 2352 g |
| Kalisiu, CA | 34.9 mg | 1000 mg | 3.5% | 1.5% | 2865 g |
| Silicon, Ioe | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 1.2% | 3670 g |
| Sodium, Na | 26.8 mg | 1300 mg | 2.1% | 0.9% | 4851 g |
| Sulphur, S | 16.5 mg | 1000 mg | 1.7% | 0.7% | 6061 g |
| Phosphorus, P. | 40.1 mg | 800 mg | 5% | 2.1% | 1995 g |
| Chlorine, Cl | 21.6 mg | 2300 mg | 0.9% | 0.4% | 10648 g |
| Lolomi elemene | |||||
| Alumini, Al | 228.7 µg | ~ | |||
| Bohr, B. | 34.6 µg | ~ | |||
| Vanadium, V | 24.9 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodine, ou | 2.5 µg | 150 µg | 1.7% | 0.7% | 6000 g |
| Cobalt, Co | 0.6 µg | 10 µg | 6% | 2.6% | 1667 g |
| Manganese, Mn | 0.1419 mg | 2 mg | 7.1% | 3% | 1409 g |
| Apamemea, Cu | 48.2 µg | 1000 µg | 4.8% | 2% | 2075 g |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 3.7% | 1148 g |
| Nickel, ni | 3.7 µg | ~ | |||
| Taʻimua, Sn | 1.1 µg | ~ | |||
| Rubidium, Rb | 16.4 µg | ~ | |||
| Seleniuma, Se | 1.4 µg | 55 µg | 2.5% | 1.1% | 3929 g |
| Titan, oe | 2.4 µg | ~ | |||
| Fluorine, F | 11.1 µg | 4000 µg | 0.3% | 0.1% | 36036 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 1.7% | 2500 g |
| Zinc, Zn | 0.2776 mg | 12 mg | 2.3% | 1% | 4323 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.3 g | Max 100 г |
O le malosi aoga o le 234,2 kcal.
keke ofaga meli mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini E - 20%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OGA Keke "Cherry selu" I LE 100 g.
- 334 kcal
- 743 kcal
- 162 kcal
- 0 kcal
- 11 kcal
- 52 kcal
- 399 kcal
pine: E faʻafefea ona kuka, calorie content 234,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala o sauniuniga keke "Cherry combs", fua, kalori, meaʻai