Mea'ai Susi Curd
| sisi maualalo gaʻo-maualalo 0,6% | 2.0 (laulau sipuni) |
| kulimi | 1.0 (laulau sipuni) |
| yogurt | 1.0 (laulau sipuni) |
| povi susu | 1.0 (laulau sipuni) |
| lemonati sua | 1.0 (laulau sipuni) |
| laulau masima | 0.2 (sipuni ti) |
Metotia o sauniuniga
Tuʻi le sisi, kulimi oona, susu ma le yogurt faʻatasi ma se mea faʻafefiloi poʻo se uila. Faamasima e tofo. O lenei sosi e mafai ona faʻaaoga e faʻaofu ai kāloti grated, kukama, lea e mafai ona tuʻuina atu i le paʻu, tipi i liʻo ma faʻataʻatia i luga o se lau latisi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 118.8 kcal | 1684 kcal | 7.1% | 6% | 1418 g |
| Puipuia | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| gaʻo | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| Carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| acid oona | 67.7 g | ~ | |||
| Alava alava | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| vai | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 8.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 g |
| Vitamini B4, filifili | 36.9 mg | 500 mg | 7.4% | 6.2% | 1355 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamini B9, folate | 15.9 µg | 400 µg | 4% | 3.4% | 2516 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 16.8% | 500 g |
| Vitamini C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamini H, biotin | 3.5 µg | 50 µg | 7% | 5.9% | 1429 g |
| Vitamini PP, NE | 1.5944 mg | 20 mg | 8% | 6.7% | 1254 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 127 mg | 2500 mg | 5.1% | 4.3% | 1969 g |
| Kalisiu, CA | 104.5 mg | 1000 mg | 10.5% | 8.8% | 957 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
| Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 2.9% | 2948 g |
| Sulphur, S | 13.5 mg | 1000 mg | 1.4% | 1.2% | 7407 g |
| Phosphorus, P. | 101.3 mg | 800 mg | 12.7% | 10.7% | 790 g |
| Chlorine, Cl | 1119 mg | 2300 mg | 48.7% | 41% | 206 g |
| Lolomi elemene | |||||
| Alumini, Al | 7.8 µg | ~ | |||
| Bohr, B. | 27.4 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 1.4% | 6000 g |
| Iodine, ou | 4.3 µg | 150 µg | 2.9% | 2.4% | 3488 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 10.1% | 833 g |
| Manganese, Mn | 0.0155 mg | 2 mg | 0.8% | 0.7% | 12903 g |
| Apamemea, Cu | 67.8 µg | 1000 µg | 6.8% | 5.7% | 1475 g |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 8.4% | 1000 g |
| Taʻimua, Sn | 2 µg | ~ | |||
| Seleniuma, Se | 9.6 µg | 55 µg | 17.5% | 14.7% | 573 g |
| Strontium, Matua | 2.7 µg | ~ | |||
| Fluorine, F | 20.3 µg | 4000 µg | 0.5% | 0.4% | 19704 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1% | 8333 g |
| Zinc, Zn | 0.315 mg | 12 mg | 2.6% | 2.2% | 3810 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 0.6 mg | Max 300 mg |
O le malosi aoga o le 118,8 kcal.
Sosi curd mauoa i vitamini ma minerale e pei o: vitamini B2 - 11,1%, vitamini B12 - 20%, phosphorus - 12,7%, chlorine - 48,7%, cobalt - 12%, seleni - 17,5%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Calorie mea o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Susi Curd I LE 100 g.
- 110 kcal
- 162 kcal
- 68 kcal
- 60 kcal
- 33 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 118,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Curd sauce, fua, kalori, meaʻai