Mataupu
Ingredients Carrot salad with dried apricots, tomatoes and apples
| karuti | 200.0 (kalama) |
| tamato | 85.0 (kalama) |
| apu | 70.0 (kalama) |
| salati | 15.0 (kalama) |
| apricot | 30.0 (kalama) |
| aneto | 8.0 (kalama) |
| vineta | 15.0 (kalama) |
| suauʻu sulu | 10.0 (kalama) |
| suka | 13.0 (kalama) |
Metotia o sauniuniga
Finely chop the salad, cut the tomatoes and apples into slices, cut the carrots into slices and simmer with 30 ml of water. Mix carrots with dried apricots, season with sour cream and sugar, sprinkle with herbs.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 78.2 kcal | 1684 kcal | 4.6% | 5.9% | 2153 g |
| Puipuia | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| gaʻo | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| Carbohydrates | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| vai | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3800 µg | 900 µg | 422.2% | 539.9% | 24 g |
| Retinol | 3.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.2% | 3000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 5.8% | 2222 g |
| Vitamini B9, folate | 7.7 µg | 400 µg | 1.9% | 2.4% | 5195 g |
| Vitamini C, ascorbic | 10.1 mg | 90 mg | 11.2% | 14.3% | 891 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.8% | 1000 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.8% | 16667 g |
| Vitamini PP, NE | 0.7992 mg | 20 mg | 4% | 5.1% | 2503 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 334.2 mg | 2500 mg | 13.4% | 17.1% | 748 g |
| Kalisiu, CA | 34.7 mg | 1000 mg | 3.5% | 4.5% | 2882 g |
| Magnesium, mg | 30.7 mg | 400 mg | 7.7% | 9.8% | 1303 g |
| Sodium, Na | 23.3 mg | 1300 mg | 1.8% | 2.3% | 5579 g |
| Sulphur, S | 6.2 mg | 1000 mg | 0.6% | 0.8% | 16129 g |
| Phosphorus, P. | 41.7 mg | 800 mg | 5.2% | 6.6% | 1918 g |
| Chlorine, Cl | 38.3 mg | 2300 mg | 1.7% | 2.2% | 6005 g |
| Lolomi elemene | |||||
| Alumini, Al | 160.2 µg | ~ | |||
| Bohr, B. | 144.1 µg | ~ | |||
| Vanadium, V | 44.1 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 7.8% | 1636 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 2.4% | 5172 g |
| Cobalt, Co | 2.3 µg | 10 µg | 23% | 29.4% | 435 g |
| Lithium, Li | 3.6 µg | ~ | |||
| Manganese, Mn | 0.124 mg | 2 mg | 6.2% | 7.9% | 1613 g |
| Apamemea, Cu | 76 µg | 1000 µg | 7.6% | 9.7% | 1316 g |
| Molybdenum, Mo. | 10.4 µg | 70 µg | 14.9% | 19.1% | 673 g |
| Nickel, ni | 8 µg | ~ | |||
| Rubidium, Rb | 47.8 µg | ~ | |||
| Fluorine, F | 27.6 µg | 4000 µg | 0.7% | 0.9% | 14493 g |
| Chrome, Cr | 3 µg | 50 µg | 6% | 7.7% | 1667 g |
| Zinc, Zn | 0.2295 mg | 12 mg | 1.9% | 2.4% | 5229 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 8.6 g | Max 100 г |
O le malosi aoga o le 78,2 kcal.
Carrot salad with dried apricots, tomatoes and apples mauoa i vitamini ma minerals pei o: vitamini A - 422,2%, vitamini C - 11,2%, potassium - 13,4%, cobalt - 23%, molybdenum - 14,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Carrot salad with dried apricots, tomatoes and apples PER 100 g
- 35 kcal
- 24 kcal
- 47 kcal
- 16 kcal
- 232 kcal
- 40 kcal
- 11 kcal
- 899 kcal
- 399 kcal
pine: How to cook, calorie content 78,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Carrot salad with dried apricots, tomatoes and apples, recipe, calories, nutrients