Mea'ai Fatafatamoa ma Sau Walnut
| o le matuamoa | 400.0 (kalama) |
| fulino | 80.0 (kalama) |
| kulimi | 200.0 (kalama) |
Metotia o sauniuniga
Ta'avale susu moa i le falaoamata, tu'u i totonu o se apa vevela ma falai i le suauu fualaau faisua seia o'o i le enaena auro. Mo le sosi, olo pa'u walnuts, falai i latou i le pata seia oo ina manogi nutty manogi. Fa'aopoopo le kulimi, e sili le 33% ga'o. E mafai ona e fa'aopopoina se pusa fa'atau po'o se fa'amoa moa. Fagogo le paluga atoa i luga o le vevela maualalo seia oʻo ina mafiafia le kulimi. Aumai le fillet i le sauni i totonu o le ogaumu, tuu i luga o se ipu ma sasaa i luga o le sosi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 227.2 kcal | 1684 kcal | 13.5% | 5.9% | 741 g |
| Puipuia | 11.8 g | 76 g | 15.5% | 6.8% | 644 g |
| gaʻo | 15.6 g | 56 g | 27.9% | 12.3% | 359 g |
| Carbohydrates | 10.6 g | 219 g | 4.8% | 2.1% | 2066 g |
| vai | 29.9 g | 2273 g | 1.3% | 0.6% | 7602 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 4.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.6% | 1667 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamini B4, filifili | 45.1 mg | 500 mg | 9% | 4% | 1109 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.4% | 1000 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.6% | 667 g |
| Vitamini B9, folate | 16 µg | 400 µg | 4% | 1.8% | 2500 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 5.9% | 750 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.2% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 11.1% | 395 g |
| Vitamini H, biotin | 5.1 µg | 50 µg | 10.2% | 4.5% | 980 g |
| Vitamini PP, NE | 3.6588 mg | 20 mg | 18.3% | 8.1% | 547 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 228.4 mg | 2500 mg | 9.1% | 4% | 1095 g |
| Kalisiu, CA | 55.1 mg | 1000 mg | 5.5% | 2.4% | 1815 g |
| Magnesium, mg | 45.3 mg | 400 mg | 11.3% | 5% | 883 g |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 2.1% | 2063 g |
| Sulphur, S | 100.6 mg | 1000 mg | 10.1% | 4.4% | 994 g |
| Phosphorus, P. | 211.7 mg | 800 mg | 26.5% | 11.7% | 378 g |
| Chlorine, Cl | 63.5 mg | 2300 mg | 2.8% | 1.2% | 3622 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.8 mg | 18 mg | 10% | 4.4% | 1000 g |
| Iodine, ou | 6.3 µg | 150 µg | 4.2% | 1.8% | 2381 g |
| Cobalt, Co | 6.7 µg | 10 µg | 67% | 29.5% | 149 g |
| Manganese, Mn | 0.3009 mg | 2 mg | 15% | 6.6% | 665 g |
| Apamemea, Cu | 122.7 µg | 1000 µg | 12.3% | 5.4% | 815 g |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 1.1% | 4118 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 170.4 µg | 4000 µg | 4.3% | 1.9% | 2347 g |
| Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 3.6% | 1220 g |
| Zinc, Zn | 1.4243 mg | 12 mg | 11.9% | 5.2% | 843 g |
O le malosi aoga o le 227,2 kcal.
Fatafatamoa ma Sau Walnut mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini B6 - 15%, vitamini B12 - 13,3%, vitamini E - 25,3%, vitamini PP - 18,3%, magnesium - 11,3, 26,5, 67%, phosphorus - 15%, cobalt - 12,3%, manganese - 11,9%, 'apamemea - XNUMX%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o lo'o i totonu MA LE FA'A'UINA O LE FA'A'OGA O MEA FA'A'OA'O FA'A'AU FA'A'AU FA'AIGA FA'I WALITI I LE 100 g.
- 238 kcal
- 656 kcal
- 119 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 227,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Fata moa ma sau sausina, fua, kalori, meaʻai