Mea e gaosia i le samasama samasama samasama
| meleniusi | 1000.0 (kalama) |
| suka | 1500.0 (kalama) |
| vai | 2.0 (ipu tioata) |
| tipolo acid | 1.0 (sipuni ti) |
Metotia o sauniuniga
O le pito i luga vaega mafiafia e aveʻese mai le paʻu o le samala, ae tuʻu na o le paʻepaʻe papaʻe. Oti i fasi fasi ma faʻapuna i le vai seʻia malū. Sauni le sima, fufui le vai samasama i totonu ma kuka seʻia oʻo ina malamalama lelei. I le faaiuga o le kuka, faʻaopopo le citric acid.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 219.9 kcal | 1684 kcal | 13.1% | 6% | 766 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| gaʻo | 0.03 g | 56 g | 0.1% | 186667 g | |
| Carbohydrates | 58.4 g | 219 g | 26.7% | 12.1% | 375 g |
| acid oona | 0.03 g | ~ | |||
| Alava alava | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| vai | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamini PP, NE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 19.8 mg | 2500 mg | 0.8% | 0.4% | 12626 g |
| Kalisiu, CA | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 60.6 mg | 400 mg | 15.2% | 6.9% | 660 g |
| Sodium, Na | 5.1 mg | 1300 mg | 0.4% | 0.2% | 25490 g |
| Phosphorus, P. | 1.9 mg | 800 mg | 0.2% | 0.1% | 42105 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.5 g | Max 100 г |
O le malosi aoga o le 219,9 kcal.
Fuga ole Paʻu Paʻu mauoa i vitamini ma minerals pei o le: magnesium - 15,2%
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
Calorie content MA CHEMICAL tuufaatasiga O TUPEAGA FAʻAALIGA Jam mai samasama peels PER 100 g
- 27 kcal
- 399 kcal
- 0 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 219,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Watermelon peel jam, fua, kalori, meaʻai