Mea'ai Barberry Jam
| barberry | 1000.0 (kalama) |
| vai | 3.0 (ipu tioata) |
| suka | 1300.0 (kalama) |
Metotia o sauniuniga
Liligi fualaʻau fufulu i vai mafanafana ma tuʻu mo le 10 itula. Ona sasaa lea o le vai, kuka le suka suka i luga, sasaa vine i luga ma kuka mo le 30 - 40 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 203.7 kcal | 1684 kcal | 12.1% | 5.9% | 827 g |
| Carbohydrates | 54.3 g | 219 g | 24.8% | 12.2% | 403 g |
| vai | 23.2 g | 2273 g | 1% | 0.5% | 9797 g |
| vaitamini | |||||
| Vitamini A, RE | 30600 µg | 900 µg | 3400% | 1669.1% | 3 g |
| Retinol | 30.6 mg | ~ | |||
| Vitamini C, ascorbic | 48.6 mg | 90 mg | 54% | 26.5% | 185 g |
| macronutrients | |||||
| Potasiuma, K | 1.6 mg | 2500 mg | 0.1% | 156250 g | |
| Kalisiu, CA | 1.1 mg | 1000 mg | 0.1% | 90909 g | |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
O le malosi aoga o le 203,7 kcal.
Jam mai barberry mauoa i vitamini ma minerals pei o: vitamini A - 3400%, vitamini C - 54%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Calorie content MA LE FA'AVAE FA'AVAE O LE FA'A'OA'O O FA'A'OGA Barberry Jam I LE 100 g.
- 30 kcal
- 0 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 203,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Barberry jam, fua, kalori, meaʻai