Mea fa'aoga Siaki Lingonberry
| lingonberry | 1000.0 (kalama) |
| suka | 500.0 (kalama) |
| vai | 0.5 (ipu tioata) |
| lemoni fiafia | 5.0 (kalama) |
| kināmoni | 10.0 (kalama) |
Metotia o sauniuniga
Tuu le lingonberries faʻavasega i totonu o se pesini, sasaa le vai inu, faʻafefe, tuʻu vave i luga o se sieve ma tuʻu le vai e tafe. Ona tuu lea o lingonberries i totonu o se pesini mo siamu, ufiufi i le suka, faaopoopo 1/2 ipu vai (pe sasaa le meli), tuu se fasi kinnamon, 3 pcs. tui po'o sina vaitipolo ma kuka se'ia vaivai. Liligi le siamu vevela mai le pesini i totonu o se pesini ma, a malulu, faʻafeiloaʻi i se fagu tioata, ufiufi i pepa paʻu ma nonoa. Teu i se nofoaga malulu matutu. O le siamu lea e fa'asoa i moa falai ma ta'aloga, fa'apea fo'i pisupo falai, povi ma mamoe.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 160.8 kcal | 1684 kcal | 9.5% | 5.9% | 1047 g |
| Puipuia | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| Carbohydrates | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| acid oona | 1 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| vai | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 4.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamini B9, folate | 0.05 µg | 400 µg | 800000 g | ||
| Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 g |
| Vitamini PP, NE | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 g |
| Kalisiu, CA | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 g |
| Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 g |
| Sulphur, S | 0.04 mg | 1000 mg | 2500000 g | ||
| Phosphorus, P. | 8.1 mg | 800 mg | 1% | 0.6% | 9877 g |
| Chlorine, Cl | 0.02 mg | 2300 mg | 11500000 g | ||
| Lolomi elemene | |||||
| Bohr, B. | 0.7 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 g |
| Manganese, Mn | 0.3398 mg | 2 mg | 17% | 10.6% | 589 g |
| Apamemea, Cu | 0.9 µg | 1000 µg | 0.1% | 0.1% | 111111 g |
| Molybdenum, Mo. | 0.004 µg | 70 µg | 1750000 g | ||
| Fluorine, F | 0.04 µg | 4000 µg | 10000000 g | ||
| Zinc, Zn | 0.0005 mg | 12 mg | 2400000 g | ||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.05 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.1 g | Max 100 г |
O le malosi aoga o le 160,8 kcal.
Pipi ole Jam mauoa i vitamini ma minerals pei o: manganese - 17%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
KALORI MA LE FA'A'UINA O LE FA'A'OGA O MEA FA'A'OGA Lingonberry siamu I LE 100 g.
- 46 kcal
- 399 kcal
- 0 kcal
- 47 kcal
- 247 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 160,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Lingonberry jam, fua, kalori, meaʻai