Mea'ai Lingonberry ma apu siamu
| lingonberry | 500.0 (kalama) |
| apu | 500.0 (kalama) |
| suka | 1500.0 (kalama) |
| vai | 1.0 (ipu tioata) |
Metotia o sauniuniga
Fufulu le lingonberries, paʻu ma faʻaulu apu, tipi i fasi pepa ma tuʻu i totonu o le sua vevela ma fua. Kuka i luga o le vevela maualalo seia oʻo ina vaivai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 247.1 kcal | 1684 kcal | 14.7% | 5.9% | 682 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| vai | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamini B9, folate | 0.2 µg | 400 µg | 0.1% | 200000 g | |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini H, biotin | 0.04 µg | 50 µg | 0.1% | 125000 g | |
| Vitamini PP, NE | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Kalisiu, CA | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnesium, mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Phosphorus, P. | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lolomi elemene | |||||
| Alumini, Al | 14.8 µg | ~ | |||
| Bohr, B. | 33 µg | ~ | |||
| Vanadium, V | 0.5 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, ou | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Manganese, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Apamemea, Cu | 14.8 µg | 1000 µg | 1.5% | 0.6% | 6757 g |
| Molybdenum, Mo. | 0.8 µg | 70 µg | 1.1% | 0.4% | 8750 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Rubidium, Rb | 8.5 µg | ~ | |||
| Fluorine, F | 1.1 µg | 4000 µg | 363636 g | ||
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.3 g | Max 100 г |
O le malosi aoga o le 247,1 kcal.
Calorie content MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Lingonberry ma apu siamu I LE 100 g.
- 46 kcal
- 47 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 247,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Lingonberry ma apu siamu, fua, kalori, meaʻai.