Mea fa'aoga Lingonberry jam i le faiga Belarusian
| lingonberry | 1000.0 (kalama) |
| suka | 1200.0 (kalama) |
| vai | 3.0 (ipu tioata) |
| lapisi | 4.0 (fasi) |
Metotia o sauniuniga
Liligi fua ua saunia i le vai faʻafefe ma faʻafefe i totonu mo le 2 minute. A maeʻa lena, gaugau i luga o se sieve, ona tuʻu lea i totonu o se pesini mo siamu, sasaa i luga o le sua ma kuka seia oʻo ina vaivai. Faaopopo cloves i le faaiuga o le kuka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 191.1 kcal | 1684 kcal | 11.3% | 5.9% | 881 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 50.4 g | 219 g | 23% | 12% | 435 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| vai | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| lefulefu | 0.06 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamini B9, folate | 0.007 µg | 400 µg | 5714286 g | ||
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamini PP, NE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g |
| Kalisiu, CA | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g |
| Magnesium, mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Sodium, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g |
| Phosphorus, P. | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Manganese, Mn | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.03 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.2 g | Max 100 г |
O le malosi aoga o le 191,1 kcal.
Calorie content MA LE FA'AVAE FA'AVAE O LE FA'A'OA'O E FA'A'OA'O E FA'A'OA'O MAI I LE 100 g.
- 46 kcal
- 399 kcal
- 0 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 191,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Lingonberry jam i Belarusian, fua, kalori, meaʻai