Mea'ai Sia Lingonberry ma kinamoni ma cloves
| lingonberry | 1000.0 (kalama) |
| suka | 1500.0 (kalama) |
| vai | 1.0 (ipu tioata) |
| kināmoni | 1.0 (sipuni ti) |
| lapisi | 0.5 (kalama) |
Metotia o sauniuniga
Liligi le lingonberries fufulu ma vevela ma vai inu i totonu o se pesini mo le kukaina o siamu, ufiufi i le suka, faʻaopopo vai, kinamoni ma cloves. Kuka i luga o le vevela tele seia oʻo ina vaivai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 243.7 kcal | 1684 kcal | 14.5% | 5.9% | 691 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| vai | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
| lefulefu | 0.06 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.4% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamini B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamini B9, folate | 0.008 µg | 400 µg | 5000000 g | ||
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamini PP, NE | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 g |
| Kalisiu, CA | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 g |
| Phosphorus, P. | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganese, Mn | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.03 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.2 g | Max 100 г |
O le malosi aoga o le 243,7 kcal.
Calorie content MA LE FA'AVAE FA'AVAE O LE FA'A'OGA O MEA FA'A'OGA Lingonberry siamu ma kinamoni ma cloves I LE 100 g.
- 46 kcal
- 399 kcal
- 0 kcal
- 247 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 243,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Lingonberry jam ma kinamoni ma cloves, fua, kalori, meaʻai.