Mea'ai Siaki sieli Pitted
| sieri | 1000.0 (kalama) |
| suka | 1000.0 (kalama) |
| vai | 1.0 (ipu tioata) |
Metotia o sauniuniga
Fufulu fua, aveese fatu, faʻaopopo le suka suka ma kuka i le 1 faʻafeiloaʻi seia oʻo ina vaivai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 219.4 kcal | 1684 kcal | 13% | 5.9% | 768 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| gaʻo | 0.07 g | 56 g | 0.1% | 80000 g | |
| Carbohydrates | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| vai | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Vitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamini B9, folate | 1.8 µg | 400 µg | 0.5% | 0.2% | 22222 g |
| Vitamini C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NE | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Kalisiu, CA | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Magnesium, mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Sodium, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Sulphur, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Phosphorus, P. | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Chlorine, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Lolomi elemene | |||||
| Bohr, B. | 42.3 µg | ~ | |||
| Vanadium, V | 8.5 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Iodine, ou | 0.7 µg | 150 µg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 1.4% | 3333 g |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Apamemea, Cu | 33.8 µg | 1000 µg | 3.4% | 1.5% | 2959 g |
| Molybdenum, Mo. | 3.4 µg | 70 µg | 4.9% | 2.2% | 2059 g |
| Nickel, ni | 5.1 µg | ~ | |||
| Rubidium, Rb | 26.1 µg | ~ | |||
| Fluorine, F | 4.4 µg | 4000 µg | 0.1% | 90909 g | |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 2.2% | 2083 g |
| Zinc, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.03 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.4 g | Max 100 г |
O le malosi aoga o le 219,4 kcal.
KALORI MA FA'AGA FA'AVAE O LE RESI O MEA FA'A'OA'O E FA'A'O'O I LE 100 g.
- 52 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, tau kalori 219,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala sauniuni Pitted cherry jam, fua, kalori, meaʻai