Mea e fa'aigoaina Crowberry Jam
| lotovai | 1000.0 (kalama) |
| apu | 500.0 (kalama) |
| suka | 1500.0 (kalama) |
| lemoni fiafia | 1.0 (laulau sipuni) |
| vai | 1.0 (ipu tioata) |
Metotia o sauniuniga
Muamua, kuka le crowberry, 10 minute aʻo leʻi maeʻa le kuka, faʻaopopo apu, paʻu ma tipi i fasi pepa, ma le tipolo zest.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 217.8 kcal | 1684 kcal | 12.9% | 5.9% | 773 g |
| Puipuia | 0.06 g | 76 g | 0.1% | 126667 g | |
| gaʻo | 0.05 g | 56 g | 0.1% | 112000 g | |
| Carbohydrates | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| acid oona | 0.09 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| vai | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| lefulefu | 0.06 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Vitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamini B9, folate | 0.3 µg | 400 µg | 0.1% | 133333 g | |
| Vitamini C, ascorbic | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Vitamini H, biotin | 0.03 µg | 50 µg | 0.1% | 166667 g | |
| Vitamini PP, NE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Kalisiu, CA | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lolomi elemene | |||||
| Alumini, Al | 13.3 µg | ~ | |||
| Bohr, B. | 30.9 µg | ~ | |||
| Vanadium, V | 0.5 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Iodine, ou | 0.2 µg | 150 µg | 0.1% | 75000 g | |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Apamemea, Cu | 15 µg | 1000 µg | 1.5% | 0.7% | 6667 g |
| Molybdenum, Mo. | 0.7 µg | 70 µg | 1% | 0.5% | 10000 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Rubidium, Rb | 7.6 µg | ~ | |||
| Fluorine, F | 1 µg | 4000 µg | 400000 g | ||
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.5% | 10000 g |
| Zinc, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.09 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г |
O le malosi aoga o le 217,8 kcal.
Calorie content MA LE FA'AVAE FA'AVAE O LE FA'A'OA'O E FA'A'OA'O MAI I LE 100 g.
- 0 kcal
- 47 kcal
- 399 kcal
- 47 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 217,8 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala e fai ai le Crowberry jam, fua, kalori, meaʻai.